Yoga & Personal Training Personal fitness training for a balanced and healthy lifestyle.
You know you want it. đ
Sundays 9:30 a
Yoga for Athletic Recovery đ§ââď¸đ§đ˝ââď¸
Whatâs your REASON?
03/27/2026
Menâs weight on the sled? No problem. đ
Yoga, Pilates & Planes âď¸ â¤ď¸
Recovery activates the parasympathetic nervous system (ârest and digestâ mode), balancing out the âfight or flightâ response that dominates during stress and intense activity.
Chronic stress without recovery leads to fatigue, irritability, and reduced motivation. Strategic rest keeps you sustainable long-term⌠đ
Consistent rest leads to:
Greater strength and endurance gains. Improved immune function.
More consistent energy.
Better longevity in sports and life.
02/24/2026
Sheâs a queen but beneath her crown thereâs always a touch of gangster and a hint of psycho. Donât test her. đĽ
Exercise and rehabilitation interventions have shown to clearly benefit cancer survivors by improving outcomes, response, and tolerability to treatments, delaying progression, and preventing the development of new primary cancer (Neumann et al., 2025).
Neumann, M. F., Maltser, S., Akerman, M., Khanijo, S., Scanlon, J., & Seetharamu, N. (2025). Virtual personalized exercise program for subjects with lung cancer: A feasibility study. Journal of Clinical Oncology, 43(16_suppl)
When organic plant materials are burned, the resulting smoke contains a complex mixture of volatile organic compounds (VOCs), including essential oils, terpenes, and other bioactive chemical constituents produced during thermal degradation of plant tissues.
These VOCs such as monoterpenes and other aromatic molecules may exhibit antimicrobial properties in vitro, meaning they are capable of interfering with bacterial cells or inhibiting microbial growth.
Nautiyal, C. S., Chauhan, P. S., & Nene, Y. L. (2007). Medicinal smoke reduces airborne bacteria. Journal of Ethnopharmacology, 114(3), 446â451. doi:10.1016/j.jep.2007.08.038
Today was the toughest one yet. Why? Is it because itâs right after the holidays? Is it because Iâm not really training as well as I did for the first time?
When your lungs are on fire and your legs are begging you to stop, thatâs when the real work begins. đ§
Every sled push, every wall ball, every run strips away the ego and exposes the mindset. You donât finish HYROX because youâre talented âŚyou finish because youâre relentless.
This isnât just a race.
Itâs a personality check.
And strength is only the entry fee.
