Certified Professional Pitching Instructor

Baseball Player’s Need Recovery Time !

Do you Band Work !!!

There are two things I’ve sworn by since high school that made a real difference in my performance. One of them is resistance band training. It’s not easy, and it takes discipline, but if you’re serious about performance, this should be part of your daily routine. Back then, I did my resistance band work three times a day, once in the morning, again around midday, and once before bed. The key is understanding that the real gains come on the return to the wall. That’s where your stabilizer muscles fire. These are the muscles responsible for controlling deceleration, change of direction, and overall joint stability, all critical for speed, strength, and injury prevention. If you’re flying through your band reps without control, you’re missing the point. You’re not building the small muscles that keep your body moving efficiently and powerfully on the field. The Play 9 bands are the best resistance bands I’ve used. With football shaped handles and heavy-duty covered bands, they’re built for serious athletes looking to get stronger, faster, and more explosive. Whether you’re a high school baseball player working to elevate your game or an athlete looking to enhance your performance, dial in your band work. This is where real athletic development starts. Use code “CHIPS10” for 10% off Play9⚾️🔥 #hitting #athlete #catching #baseballlife #collegebaseball #baseball #baseballmom #baseballseason #travelball #pitching

The Hard Truth !

https://www.facebook.com/reel/1025589026327583?fs=e&s=TIeQ9V&fs=e&mibextid=wwXIfr&fs=e

🚨 Hard Truth: The Current Baseball Culture Is Failing You 🚨 It’s time to say what no one else will: Baseball in America has become a beauty pageant, not a development system. And it’s crushing real talent. Young players, here’s what you need to understand👇 ❌ Getting cut? You don’t train — you just join another team. ❌ Struggling? You transfer, you portal-hop, you travel team surf. ❌ But you’re not solving the real problem: you’re not getting better. Meanwhile… 🇩🇴 The Dominican Republic is outworking us with a training culture. 🧪 MLB invests billions there — not because of talent alone, but because of the academy systems built around development. Here’s the truth: ⚾️ You don’t need another team. ⚾️ You don’t need another tournament. ⚾️ You need to step back and TRAIN. Build strength. Add velocity. Fix your flaws. ✅ Every TopVelocity athlete who’s made it to college, pro ball, or the MLB? They spent 3-4 months in hardcore off-season development, building up their floor — not just chasing the next jersey. Stop going horizontal. Start going vertical. The game still rewards talent — but only if you earn it. 🧠 Don’t fall for the FOMO. 🎯 Be different. Be better. Be undeniable. 🔗 Ready to develop for real? Start here: TopVelocity.net/3X-camp Tag a teammate who’s stuck chasing teams instead of chasing greatness. #TopVelocity #3XPitching #BaseballDevelopment #TravelBallTrap #TransferPortalCulture #TrainDon’tChase #OffSeasonGrind #PlayerDevelopment #VelocityTraining #BaseballCulture #AmericanBaseball #PitchingDevelopment #YouthBaseball #EarnIt #NextLevelWork #BaseballRealityCheck

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Congratulations to Tyler Bremner, SRHS Class of 2022, on being selected in the first round ( #2 overall) of the 2025 MLB Draft by the Los Angeles Angels.

Good article for Pitcher’s and Parents of baseball Pitchers.

Does your hat fly off while you are pitching ?
Important that you listen to this !

KEEP THE HEAD STILL‼️One of the most important attractors! Why? Listen up