A.M.P.T

140lb (.5xBW) Goblet Squats for 10 perfect reps...wasn't sure if i'd get it, first try, so I didn't film it next time there will be video

Great first week back at the gym after very inactive vacation. Feeling the DOMs hard however.

Summer is just around the corner, and its time to start in on your summer six pack with A.M.P.T. 'Like' the A.M.P.T page and your first session is free!!!

Yesterday hit back and triceps; today shoulders and calves at Worlds. Trying to add some mass in the next 6 weeks with a high volume body part split.

Off to World's Gym San Diego for the start of my high volume cycle; on the slate for today...front squats.

Dave Tate explains the CORRECT way to do a GHR; most people you see in the gym are doing these completely wrong. Watch the vid for stronger hams

Elitefts.com - ONE movement: Glute Ham Raise GHR demonstrated using the ONE movement format. ELITEFTS GHR: http://www.flexcart.com/members/elitefts/default.asp?SearchPhrase=glute+ham+raise&x=0&y=0&m=SR

Great article by Dan John on the often neglected hip hinge movement pattern

T NATION | The Metabolic Swing One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. DJ breaks it down!

Hitting the gym hard is only half the battle; most progress comes from the time spent outside the gym. Think to yourself how am I progressing outside the gym; if your eating Wendys and sleeping 3 hours a night you've already lost half the battle.

World Gym time....squats today. Pro Squat tip: Lock down the lats, bend that bar around your shoulders and your numbers will instantly increase.

Do more squats!!!!

American Cup 2011 Big Squats! There were some really big squats at the USPA American Cup. A few samples in this video.

Time for some Worlds Gym San Diego...Fun day today going to hit some light snatches and cardio.

Tip Of the Day: Do more squats!!! Flexibility strength and women will follow.