Fit Life Academy - Aislinn Renee

5 years married, 13 together. Happy Anniversary, boo🥹🥰🤍🤍🤍

💍

𝐖𝐡𝐚𝐭 𝐠𝐨𝐚𝐥 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐦𝐨𝐬𝐭 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧?

After tying my worth to the number on the scale for about 20 years, I realized I was focusing on the 𝐋𝐄𝐀𝐒𝐓 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 thing.

𝐓𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮…

⚠️ How STRONG you are (physically & emotionally)

⚠️ How intelligent, funny and caring you are

⚠️ How much your friends and family love you

⚠️ How often you’ve been crushing your workouts

⚠️ How hard you work at your job

⚠️ Your own self-worth

𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧…

💟 Lifting heavier weight

💟 Eating more whole foods

💟 Drinking lots of water

💟 Sleeping 7-8 hours/night

💟 Reading or listening to inspirational books and podcasts

💟 Being grateful

💟 Practicing body neutrality

Who needs this mindset shift in their life?🙋🏻‍♀️




*t ❤

You’re not a failure if you can’t stick with your restrictive diet…

The DIET is the problem.

Not you, boo😘

Instead of focusing on removing nutrients from your diet

Focus on what you can add.

Have protein, carbs and fats with every meal to avoid getting hangry and ultimately binge eating.

Don’t let the New Year’s marketing fool you - restrictive diets are NOT healthy.



       

❤️

I have such a happy heart after seeing these wonderful women!! 🥰

I feel like we all forget that perfect is not attainable.

Do your best and have some self-compassion💜



                  
❤

“Dream body” in quotations because I think everyone trying to shrink their bodies would actually be healthier if they focused on how they FEEL instead of how they LOOK…

Not easy to lead with love when you’ve been taught your whole life that you’re not worthy.

Not impossible though.

If you could starve yourself and workout until your eyes bled in the name of “health”

You can certainly feed yourself properly, rest enough and thank your body for everything it does to keep you alive DAILY💜💜💜




               

❤️

Same goes for leftovers y’all😘

Photo dump for the past 2 weeks. I’ve been kinda MIA on social because my bff Sophia came to visit and then I jetted off to New Hampshire for my grandfather’s 90th birthday party!!

Wanted to be present with the people who matter most to me.💜💜💜 Zero regrets!

I’m just a personal trainer worried about all y’all running yourself ragged on the hamster wheel of hustle culture and diet culture, only to end up less healthy than when you started.

If it came down to choosing having enough sleep or getting my workout done, I would choose sleep…

Thoughts? Do you hit the gym even if you had a bad night’s sleep?

Lemme know in the comments!👇