OPTML Health offers strength training, sauna & cold plunge recovery + chiropractic care with Dr. Wagg
“The basis of your life is freedom. The purpose of your life is joy.” ✨
— Abraham Hicks
06/26/2026
This is exactly why we do so much single sided training at OPTML.
Your body is only as strong as its weakest side. Training one limb at a time helps uncover imbalances, improve stability, reduce injury risk, & build real world strength.
They say you are what you eat…
So if that’s true, I’d like to be this gorgeous. 😍
I’ve been loving my meals from Oreka Kitchen, a local San Diego meal prep company founded by the incredibly talented Chef Ceren. Every meal is fresh, flavorful, beautifully prepared, & inspired by the Mediterranean flavors she grew up with.
What I love most is that this isn’t one size fits all meal prep. Chef Ceren creates custom meals based on your goals, preferences, & lifestyle, making healthy eating feel effortless.
If you’ve been looking for a way to eat better without spending hours planning, shopping, cooking, & cleaning, this is your sign.
📍San Diego
🥗 Custom meal prep delivery
✨ Chef crafted, nutrient dense, absolutely delicious
Tag someone who would love having healthy meals show up at their door💛
Did you get your ticket yet? We’re screaming with excitement! FIVE days away from our OPTML Health | Performance Care SD Speakeasy Wellness “After-Glow” event 🎉
When: Saturday, June 27th
Time: 6-10pm
Where: OPTML Health, 3033 Bunker Hill St. San Diego, CA
🪩 live DJ
🍹 zero-proof bar
💪🏼 quickie workout
🛀🏻 VIP recovery lounge
💀 chiropractic adjustments
🛍️ Raffles, giveaways & goodie bags!
06/22/2026
Things clients have said to me lately…
✨ “I’ve never been this consistent with my fitness routine before OPTML.”
✨ “I lost 2 inches around my waist.”
✨ “My hip pain doesn’t exist anymore.”
✨ “A stranger stopped me at the beach to tell me how strong my shoulders look.”
✨ “I can finally see my abs for the first time in my life.”
✨ “This is the most on track I’ve ever been.”
✨ “Someone complimented my legs at the tennis courts!”
Not a single one of those wins came from chasing exhaustion, punishing workouts, or eating less.
They came from training with intention, building strength, nourishing the body, showing up consistently, & trusting the process.
The smaller waist, visible abs, compliments, confidence, energy, & pain free movement were simply the byproducts.
Train to build.
Eat to nourish.
Treat your body like a home worth taking care of 🏡🤍
06/17/2026
Your future strength is being built by the choices you make today.
No one regrets starting a fitness journey.
Many regret putting it off.
The price of waiting only gets higher✨
