06/30/2026
2025 vs 2026 same bikini, same date, but +6 lbs and lighting difference (unfortunately can’t control that here) I was curious what the two physiques looked like a year apart. Glutes, quads, and hamstrings are noticeably fuller, with more shape up top. I also made slight tweaks to my upper‑body positioning and hip twist, which help showcase the muscle and flow of the pose even more. I still have progress to make and areas to improve but I’m really enjoying this season I’m in right now and I’m grateful I get to do what I love 💕💕💕💕
06/30/2026
Little bit of delts, little bit of glutes; all about building shape, symmetry, and strength from the side view.
06/28/2026
Women’s competition posing can make or break your package on show day and most athletes wait too long to dial it in. This July, I’m hosting two small-group posing classes designed to help you look confident, polished, and undeniable under the lights.
On Thursday, July 11 at 12:30 PM, we’re at Gold’s Gym Hendersonville, and on Thursday, July 18 at 12:30 PM, we’re at Fuel Fortress Nashville. In each class, we’ll drill stage walks, quarter turns, transitions, and presentation so your posing actually matches the physique you’ve worked so hard for.
These sessions are catering to fit model, bikini, wellness, figure, and women’s physique competitors; from first-timers to seasoned athletes who know their posing needs a tune-up or just extra practice. You’ll get hands-on corrections, clear cues, and repeatable routines you can take straight into peak week.
If you’re tired of feeling stiff, unsure, or “almost there” in your poses, this is your chance to refine your flow and own the moment when you step on stage.
✨ Gold’s Gym Hendersonville - July 11 - 12:30 PM
✨ Fuel Fortress Nashville - July 18 - 12:30 PM
Spots are limited comment “POSE” or DM me to grab your space.
06/27/2026
Stronger legs start at the trunk. When your core, glutes, and back stay locked in, you create a stable base so every squat, lunge, and hinge can actually load the muscle instead of your joints.
06/25/2026
Straight‑arm pulldowns to fire the lats, hammer strength rows to build thickness, underhand rows for lower‑lat focus, and a medium‑grip pulldown to hit that full back line. Then I finished with cable lateral raises and shoulder presses to build strong, rounded delts that support a healthy upper body. Save this for your next back + shoulder day and tag me if you try it.
