07/15/2026
Supporting small business is cool AF and we heard that it brings you good luck 😏
We’re doing a raffle to celebrate Wolf & Lion turning 3 and we are in awe with all these businesses are contributing to our raffle! Not only are they supporting us by gifting these rad prizes, but in turn, you all get to support them!
You have til the end of July, that’s just over two weeks, to join the raffle. How do you do that? Come to class at the Den! More classes = more chances to win. We’ll have multiple winners. Head to our website and book those classes!
Which prize are you most excited to win? 👇
1 month membership to the Den + W&L t-shirt
1 month pass to Adams Avenue Fitness
Cork yoga mat by Body By Yoga
$25 gift card to PALEO TREATS®
$25 gift card to Dos Palmas Cafe
Art print from Sarah Stieber
$40 gift card to Brothers Mexican Restaurant
Shoulder bag & $25 gift card from LSKD USA
$20 gift card to Stella Jean’s Ice Cream
3 1:1 breathwork sessions with collectively well
Gift bag of plant inspired goodies from Artistic Florals
A spot in the woman’s scared circle with Stephanie Dunbar
Human Design reading with Mandi 🌿 Human Design & Self-Care
Handmade gift from Yesenia Lucatero - Bonita Rising Jewelry
Bag of coffee and free pour over from Goldchild Coffee Roasters
Smell good gift bag from number eleven candles
$25 water card from Liquid Eden Water Store
Gift bag from Saje Natural Wellness
Plus more to be announced 💚
We just want to say THANK YOU to all these business that are making this raffle special. We see you and we LOVE YOU!
07/14/2026
Welcome to your Sunday reset.
Join Em (Emily Farley) this Sunday, July 25th for an all levels feel good flow designed to reset you for the week ahead + sound bath.
Class is donation based, give what you can.
Class takes place at our favorite downtown venue Quartyard Class starts at 10am.
Bring a mat, water, and something for under your mat. RSVP in the bio or just show up. Bring a friend and grab brunch afterwards 🍳
See you on the mat!
07/13/2026
We love bringing community together and what better way to celebrate Wolf & Lion turning 3 than with a sidewalk gathering!
Come hang with us July 25th from 10-2 at The Den: 3802 Adams Ave.
The Den will be open with membership specials plus some awesome vendors and activities:
Coffee & tea with Conscious Cafe 🪷
Jewelry with Yesenia Lucatero - Bonita Rising Jewelry
Mini human design readings with Mandi 🌿 Human Design & Self-Care
Delicious vegan treats by San Diego Vegan Baker | Victoria
Oils & other wellness goodies by Saje Natural Wellness
Vintage finds with Home Start Thrift Boutique
Ear seeding with Jasmine • Ear Seeds Practitioner
Plus a book swap, so bring a book or several, and a craft table for all ages. And DJ Tyler Chance playing the tunes
Plus more to be announced.
Free to join, just need an rsvp (bio). See you there!
07/09/2026
Yoga outside followed by brunch = perfect Sunday morning.
Join us at Una Más on Adams for an all levels yoga flow with Wolf & Lion founder Elyssa Swann (Elyssa Swann) followed by a community hang.
Your ticket includes yoga class and chips and salsa. Food and drinks specials will be available for all attendees.
Una Mas offers Baja inspired food and craft beer. We’re excited to spend the morning with movement, good people and delicious food.
When: July 12th at 9am
Price: $25 grab a ticket in the bio
Bring: yoga mat, sun protection and good vibes
See you there!
07/06/2026
Community is our everything! Cheers to 3 years!
Celebrate with us:
• $20 drop-ins at the Den all month long
• new students-3 weeks unlimited classes $44
• 3 mo unlimited membership $379
• month long raffle - just show up for class
Last but not least, PARTY WITH US. July 25th, 10am - 2pm. Music, food, coffee, crafts, vendors, book swap and one of the best communities in town! RSVP in the bio ✌️
07/02/2026
Wolf & Lion is 3 and it’s raffle time! Technically W&L was started on July 4th 2023, but since that day is taken by another holiday, we celebrate all month long. Proper Leo style.
To celebrate, we’ll be doing a raffle at the end of the month for all sorts of prizes from our favorite businesses. This is who we’ve got confirmed so far:
🍰PALEO TREATS®
☕️Dos Palmas Cafe
💡Mandi 🌿 Human Design & Self-Care
📿Yesenia Lucatero - Bonita Rising Jewelry
🕯️number eleven candles
🌱Saje Natural Wellness
🧘Body By Yoga
🏃♀️LSKD USA
and more to come…
Plus we’ll be raffling off memberships, and wellness roadmap sessions
How to enter the raffle? Show up. Come hang with the Den crew. Book yourself a class, or 2 or 3. Every time you show up for a class, you get a raffle ticket.
More classes = more chances to win.
There will be multiple winners (will be determined based on how many prizes we have)
New students can grab 3 weeks of unlimited classes for $44.
We also are doing an anniversary membership deal for a 3 month unlimited membership for $379 (you get a t-shirt too)
Or just do a drop in. Use code 3YEARS for $5 off, no limited on how many times you can use this code. July only
Lastly, celebrate with us July 25th for our sidewalk party at The Den. Vendors, food, music and good company.
Thanks for making these last 3 years special! 🎉
06/27/2026
Coffee, Tea + Matcha Pop-up
with Conscious Cafe 🪷
Outside the Den
June 28th 10-2
Taste of Adams with be going on from 10-3 so Adams will be buzzing with energy.
Come by, say hi, hang awhile. See you there!