05/06/2026
Congratulations to Catherine Na Hopkins, U14 with an impressive 159.5 kg on the Trap bar for a new World Record.
The Epicenter of Body Transformation Visit: http://www.grindergym.com/
05/06/2026
Congratulations to Catherine Na Hopkins, U14 with an impressive 159.5 kg on the Trap bar for a new World Record.
Drink lift big rocks!
04/05/2026
Here you go—written in your voice, clean, direct, with a little personality:
⸻
Easter Sunday Hours at Grinder Gym
We’re open from 10 AM – 3 PM
Get in. Get your work done. Get back to your family.
No excuses—just a tighter window to show up and put in the effort.
Whether you’re lifting, carrying, pressing, or just staying consistent… this is what builds momentum.
We’ll be back to regular hours Monday.
See you in the gym.
What do you think?
03/30/2026
SORRY, BUT NO…
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 3pm |