Mateo Frank Kulczyk

6 months ago today…

My life drastically changed. I went to the sad loverboy posting about my heartbreaks & being a menace to society. To the fulfilled lover boy. The one who was finally allowed to love & be everything I always dreamed of being for a woman who was ready to love me the way I always deserved.

Nothing could have prepared me for the way that you changed & impacted my life. You accept me for who I am & where I’m at. We grow together. You allow me to communicate fully & take everything I say to heart & truly hear me. You make my love patient. You make my love kind. You fill my life with peace. You lift me when I’m down & would carry me with all 105lbs of yourself to the ends of the earth if that’s what I needed.

Thank you God for this woman. For blessing me with something that goes deeper than anything I’ve ever experienced in my life. For giving me a woman who shares the same beliefs, is obedient, is open to growth in & out of our relationship, is so supportive, & is so absolutely loving of me & all that I do. I pray that I give you all that you give me & more in this life. I don’t know what I did to find a woman like you & find a love I never thought I deserved. But praise God for the relationship we’re curating together❤️🙏🏽🥹 I love you so much Sarah & I’m so happy to have a woman like you in my life.

This song been one of my favorites for a long time…
But now more than ever those bars hit.

They turned their back on me for no good reason. To them the good reasons were, you don’t smoke or drink anymore, you’re in a relationship, you take life to serious especially with bodybuilding, all you wanna do is talk about life & whats going wrong.

But what they don’t see as good reasons for me turning my back is excessively drinking on a Wednesday night. Smoking all the time including coming in loud to a funeral. Not being able to abstain for more than a few hours. Cheating on their significant others who feed them, help pay their bills, support their dreams, & are being intimate with them. Like what will you do to me if someone can give you all that? & I’m just “the homie” . Choosing to follow my dreams over temporary satisfaction. Choosing to stay faithful. Choosing loyalty over tomfoolery.

Set your standards.
Live by them.
Refuse to settle…

You get 1 shot at this life don’t sit around wasting it on those with minds too small to see your visions.

Stop looking for the “secret” workout split or the magic supplement. The blueprint to leaning out without losing your muscle or your sanity is incredibly simple—people just lack the patience to execute it.

Here is the exact framework:

1️⃣ A Controlled Calorie Deficit: You don’t need a crash diet. A slight 300–500 calorie deficit allows you to aggressively burn fat while keeping the fuel you need to retain strength and muscle mass.

2️⃣ 10k–12k Steps a Day: This is the ultimate fat loss cheat code. It keeps your daily energy expenditure high, aids in active recovery, and doesn’t trigger the insane hunger spikes that hours of high-intensity cardio do.

3️⃣ Sticking to the Plan: A perfect plan executed for one week is useless. An imperfect plan executed consistently for six months will change your life.
Stop jumping from routine to routine. Pick the plan, trust the coaching, and show up every single day.

Drop a 🦾 if you’re locking in this week.

Everyone wants the size, but nobody wants to do the boring stuff. 🤫 Most people are just spinning their wheels because they’re looking for a shortcut that doesn’t exist.

Swipe through to see the 3 pillars I used to break my plateaus. If you aren’t doing # 3, you aren’t growing. Period. 📈

Stop guessing and start growing. Link in bio for the exact routine I’m running right now. 🦍🔥