Mateo Frank Kulczyk

Mateo Frank Kulczyk

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šŸ‘ØšŸ½ā€šŸ’¼Mateo Kulczyk
šŸ¢ Teo’s Fit Times
šŸ“San Diego
NPC Competitor 🩳
Athlete @alphasupps
T1 DiabeticšŸ’‰
Apply to work with me šŸ‘‡šŸ½
Https://tinyurl.com/tftmethod

Photos from Mateo Frank Kulczyk's post 08/17/2026

The physical change is just the byproduct. šŸ§ šŸ”„

When people see these transformation photos, they notice the leaner waistlines, broader shoulders, and muscle definition. But what you don’t see in these slides is:

The confidence gained in and out of the gym

The energy levels restored through proper nutrition

Breaking the cycle of starting over every Monday

The habits built to sustain these results for life.

Transforming your body isn’t about quick fixes; it’s about building a lifestyle you can stick to long-term.

Ready to write your own success story?

šŸ’¬ Comment ā€œSTARTā€ or send me a DM today, and let’s map out your customized coaching plan.

08/13/2026

Phase 1: Just kidding! šŸ˜‰
Phase 2: Did I stutter? šŸ—æ

Growth doesn’t happen in the comfort zone! Let’s get it.

Photos from Mateo Frank Kulczyk's post 07/10/2026

Can you see me…?

This is a side of me many of you have never seen. The side that’s deeply searching for meaning, understanding, & sense amongst the chaos of this life. Asking can you see me? Will you see me? Can you seem to understand? It’s deeper than coaching. It’s deeper than healing myself. It’s creating a safe space in nature the way people have always failed me. It’s finding peace & content in the solitude that everything in nature purely exists & expects nothing. What is meant to be is meant to be it’s just the circle of life.

These are my messages in bottles. Hoping that they wash upon the shore of somebodies life that reads the message and feels seen, heard, or understood.

07/09/2026

ā€œSo you start carrying quietly again.ā€

This hit me right in the chest. How many of us are trapped in this exact loop? We wait until we are completely crushed before we let anyone in, and the moment they lend a hand, the guilt eats us alive so we pull back.

If you’re trapped in this cycle today: I see you.
But please remember that love is a two-way street. You are allowed to take up space. You are allowed to be tired. You are allowed to need people.

07/09/2026

To anyone currently panicking because the energy in the room shifted: Take a deep breath. Drop your shoulders. Unclench your jaw.

Your childhood taught you that you had to be perfect to be safe. Your adulthood is going to teach you that you are allowed to just be. It takes time to rewrite the script. Be gentle with yourself. ✨

selflovejourney

Photos from Mateo Frank Kulczyk's post 07/05/2026

They say I don’t know ball… 🤫
But ball is out here walking these streets with me every single day.

Let’s be completely real. Anyone can talk big and look the part when life is perfect, when the schedule is clear, and the energy is high.
But true consistency? It’s forged when the absolute wheels fall off.

Lately, life has been a straight gauntlet. I haven’t just been managing a grueling training protocol—I’ve been battling the real-world trenches:

Zero excuses: Hitting targets through nonstop travel days, driving, flying, and vacations.

Real life chaos: Juggling intense family issues while literally losing my car.

Most people use a single bad day as a reason to quit for a month. I used a broken-down vehicle and chaos as a reason to lock in harder.

The workouts? Still done. The meals? Still prepped. The 15,000+ daily steps? Clocked. Every. Single. Day.

I don’t just ask my clients to execute these actions because I think they might work. I demand them because I live them. I’ve survived them. I have seen this exact blueprint work time and time again—from taking my own physique from185 down to 160lbs, to my client who went from 235 down to 169 & the dozens of clients who trust the process and follow the plan.

This isn’t guesswork or a collection of fitness trends. It’s a literal science that I’ve studied, trialed, and perfected.

The door is open, but I’m only looking for people who are done with their own excuses.

šŸ‘‡ HOW TO LOCK IN:

FORMER CLIENTS: If you know the power of this system and you’re ready to reactivate and dominate your next phase—DM me or comment ā€œBALLā€ right now.

NEW CLIENTS: If you are finally ready to stop letting life dictate your results and want to build an automated, bulletproof lifestyle—DM me or comment ā€œCoachā€ right now.

Let’s work. 😤

⁠

07/02/2026

A wins a wins a win. šŸ†šŸ¤Ŗ

07/02/2026

Look at the text in the reel again. Read it twice.
Lately, it feels like life is trying to see exactly where my breaking point is.

• Managing the heavy heartbreak of Alzheimer’s and dementia hitting multiple family members.

• Carrying the financial responsibility of supporting the people I love while maintaining my own life.

• Navigating the stress of growing a business and fixing the unexpected daily disasters like car issues.

• Doing all of this while deep in a strict contest prep, when energy is low and mental fog is high.

Society loves a good underdog story, but they rarely talk about how suffocating it feels when you’re right in the thick of the struggle. Everything on paper says I should be crumbling right now.

But pressure doesn’t break you unless you let it. I’m not doing all of this just to survive—I’m doing this to win. Every bit of chaos is just fuel for the fire. If you’re carrying a heavy load right now and feel like the world is waiting for you to fail, let them watch you succeed instead.

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Location

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Address

4030b Sports Arena Boulevard
San Diego, CA
92110

Opening Hours

Monday 4am - 2pm
Tuesday 4am - 6pm
Thursday 4am - 6pm
Friday 4am - 2:30pm
Saturday 11am - 6pm