Aligned AF with Alex Franke

My anxiety went from a 7 to a manageable 3 with this 4 minute somatic reset.

So when my son and husband got home, they found a mom and wife that took the edge off just enough to make the night meaningful and peaceful.

Is it like this every night? Hell no. I’m still human & on the rare occasion lose my s**t.

All I know is that when I’m not ok, my 5 year old isn’t ok and that is something I can control🖤

Try it out and let me know what you think in the comments.

Answer me this. How would you show up if:

You stopped replaying work conversations at 2am that didn’t go quite right?

You stopped taking your stress out on your kid when they scream “MOM!” for the 100th time?

You stopped second guessing every decision big or small?

You stopped taking client feedback as evidence that you’re not good enough?

That is what happens when your nervous system finally has safety and we get there without excavating your past or sitting in what went wrong for hours on end.

You have been there, done that and we are not doing that here.

We start in your body first.

Simple somatic practices that quiet the amygdala and bring your rational brain back online.

🙅🏻‍♀️ no new frameworks
🙅🏻‍♀️ no massive mindset overhauls

And then once the body has safety, the mind work lands - the thought patterns, the limiting beliefs, all of it - and everything you already did in therapy and personal development finally starts to click because your nervous system is no longer blocking it.

Body first, then mind. In that order you stop surviving your life and start living it.

Tell me in the comments or DMs - what have you already tried that hasn’t stuck?