Build A Better You Fitness & Nutrition Program

All business meetings, workshops and mixers will end by 2pm tomorrow.

I shall be in full LEO mode.
From then through the weekend. IT’S SHOWTIME!!!

Let the birthday games begin!!

In the meantime…I won this basket in a raffle. About 90% of the time, I win the raffle. Last two times, $100. Then… a huge goodie basket.

Today this 👆🏽the book wasn’t part of the basket. It was given to me for free. As I had inquired about being published in a group authorship.

Let the birthday celebration begin! Wine, live music, sunshine, misters and cool breezes

https://www.instagram.com/p/Db_EH8ZG_GM/?igsh=NTc4MTIwNjQ2YQ==

🍂✨ FALL GIRLS… THIS ONE’S FOR US. ✨🍸 Consider this your official excuse to get cute, get out of the house + have a whole night that’s just FUN. Fall Glam & Glow | September 23rd 📍 Temecula Old Town Loft We’re taking over the Loft for the ultimate fall girls’ night with: 🍸 Cocktails + sips ✨ Mini workshops 🌈 Aura Readings 🎨 Cute crafts + hands-on experiences 💆‍♀️ Beauty + wellness mini services 🛍️ Shopping + local finds 🍴 Snacks + treats 💬 Girl talk 🤎 AND new connections with women you actually want to hang out with again Come with your girls ORRRR be brave and come solo. 👀 TBB is kinda known for turning “I don’t know anyone here” into “wait… are we all getting drinks after this?” 😂 Doors open at 5:45PM and we’re packing this night with things to try, people to meet + plenty of reasons to stay awhile. 🍁 Fall plans = handled. Comment GLOW for the link ✨️ Tag the gal you’re bringing OR send this reel to the friend who needs a night OUT. Comment GLAM and we’ll send you the event details! ✨ #LocalEvents #GirlsNightTemecula #WomensCommunity #ShopLocal #TheBeautyBoostTemeculaValley

Giving so much of yourself to everyone but YOU, will cause you to burnout. Even us coaches need to be coached. This evening I chose to read. Rest. If you’ve ever attended my workshops or seen me on stage or kicking asphalt during my morning runs. Then you know I live what I teach. I align my work with my life. This evening is for me. For my physical and emotional well being. Added these 2 books to my self growth and business growth education. High performers whom coach high performers need to be reminded to sit down in quiet. Silence the mind. Rest the body. Breathe. As I always say, how you live your life is how you run your business. ~Coach Theresa Wells

What are you doing tomorrow? Nothing!
Now you have an event to attend.

Register today. See you tomorrow!

TOUGH IT OUT TUESDAY TIME TRIAL.

#2 time trial.

Felt good. I was a little off. I don’t like my Garmin on auto stop. These workouts Garmin syncs to your watch, have some silly stop go commands programmed in them. Watch stopped, I didn’t know it stopped. It wants you to push a button to read instructions then push the button to go.

How about NO!
Just vibrate or beep to say start spied trial.

The assignment: .5M warm up
5:00 faster pace
5M cool down

Once I sync my watch to the desktop I’ll see my moving and average pace.

Y’all get out the door and get those workouts done!

Oh yea, excuse the pauses and glitches if they show on today’s running accountability check in. Phone was on airplane mode but somehow a call got through. Damn spam calls and scammers are getting more frequent and smarter.

Have A Fit Day!

TOUGH IT OUT TUESDAY TIME TRIAL. #2 time trial. Felt good. I was a little off. I don’t like my Garmin on auto stop. These workouts Garmin syncs to your watch, have some silly stop go commands programmed in them. Watch stopped, I didn’t know it stopped. It wants you to push a button to read instructions then push the button to go. How about NO! Just vibrate or beep to say start spied trial. The assignment: .5M warm up 5:00 faster pace .5M cool down Once I sync my watch to the desktop I’ll see my moving and average pace. Y’all get out the door and get those workouts done! Oh yea, excuse the pauses and glitches if they show on today’s running accountability check in. Phone was on airplane mode but somehow a call got through. Damn spam calls and scammers are getting more frequent and smarter. Have A Fit Day! #timetrial #secondtimetrial #toughitouttuesday #newtrainingplan

I'm excited to share that I'll be a featured speaker at the San Diego Real Estate Investing and Business Expo on Thursday, August 6.

I'll be leading a featured roundtable session on How You Live Your Life Is How You Run Your Business -The Deal That's Quietly Costing You Everything

This conversation is about something I believe with my entire heart: the way we take care of ourselves is the way we show up in every area of our lives—including our businesses. Our habits, our health, our energy and our mindset all influence how we lead, make decisions and perform. I'm looking forward to sharing that message with business owners, investors and entrepreneurs from across Southern California.

I'd love to see some familiar faces there.

If you'd like to learn more or attend, you can find all the event details here: http://internationalwealthbuildersassociation.com/san-diego-real-estate-investing-expo/

The Last Day Is Here.
If you’re hesitating, WHY?
Be honest with yourself.
You are a powerhouse woman. You lead teams. You build businesses. You manage investments. You carry families. You navigate rooms where you are still proving you belong.

Why can’t you take 2 hours to rebuild your mind, body and energy for peak performance?

I thought you were the boss.

Today is the final day to register for Sip, Rest & Become.

This women-only experience was created for the executive woman, the corporate leader navigating the “old boys club,” women in education (I overstand — I was a secondary school counselor for over 20 years. IYKYK!), mompreneurs, investors, business owners and entrepreneurs.

You are VIPs. You deserve a room that recognizes you as such.

Your experience includes:
✨ Two powerful workshops
✨ Q&A panel
✨ Wine tasting ticket
✨ Shopping experience
✨ Connection with women who understand the weight you carry
During these two hours, you will confront the hidden cost of constant performance.
You will challenge the belief that your value is measured by how much you produce.
You will learn why burnout impacts your business, leadership, relationships and every area of life connected to the woman carrying the weight.

Because how you live your life is how you run your business.

Join us Wednesday, July 15 from 12:00 PM–2:00 PM at Frangipani Estate Winery in Temecula Valley Wine Country.
Registration closes today, July 14 at 8:00 PM PST.
No same-day registrations. No walk-ins. This is a hard cutoff.

Register here:
https://calendly.com/toneathomefitness/sip-reset-and-become-a-winery-wellness-experience

Military women, retired military women and military wives are eligible for a $20 discount. Use the military registration link:
http://www.eventbrite.com/e/1990254145726/?discount=AutomaticDiscount_1781207349604

You look successful on the outside.
While the internal suffocation is costing you your performance.

Sip, Rest & Become.

MY HIGH PERFORMING QUEENS!

THIS IS FOR YOU!

WOMEN ONLY! I have 2 announcements for you. Watch this entire video. You stop two seconds in or impatiently swipe, you miss out. You’ll need this link for discounts. http://www.eventbrite.com/e/1990254145726/?discount=AutomaticDiscount_1781207349604 Grab the discount, show up, be heard, meet women like you, let the hair down and no work allowed. Relax. Relate. Release. Blow that S.H.I.T. OUT! Have A Fit Day! #siprestbecome #executivewomen #highperformingwomen #momprenuers #womeninbusiness

I’m on a roll. The palm of my hand has been itching for a couple weeks. Y’all old heads know what that means. Last week- I Win a gift basket from a raffle. That was delivered to me earlier today. Was in a networking event last week, made a connection that opened a door for me today. Low and behold… I’m at a networking event this evening drop my card in the box for a raffle. 💥 bam!!💥 I win this. Let’s keep it going!!! The universe is sending me a message. I am receiving and accepting the message. Like the song 🎵 “I SEE THE SIGN”