08/29/2026
Nothing beats a post training dip
lozstallwood2
Welcome to all things Lozworld! Come join me for more behind the scenes, motivation, life and train with me.
Time to 𝗕𝗲 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 and 𝘀𝗺𝗶𝗹𝗲 through the process! 🫶🏽
08/29/2026
08/26/2026
The best of both worlds 💅🏽
Fierce and feminine with a splash of sass
08/18/2026
How can the BikeErg improve your Zone 2 training?
Low impact = quicker recovery and more consistent training.
The BikeErg also makes it easy to regulate your intensity, helping you stay within 65-75% of your max heart rate without creating excessive fatigue, meaning more aerobic work without feeling trashed.
Today’s Invictus Athlete programming:
Every 6 minutes, for 42-60 minutes (7-10 sets):
600m Run
Concept 2 bike in the remainder time
Maintain Zone 2 pace throughout.
The perfect opportunity to hop on the C2 BikeErg and build your aerobic base.
Ready to train with purpose?
Join Invictus Athlete and get the programming that keeps you progressing. Hit the link in bio to get started!
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San Diego, CA