Stephanie Mont Fitness

Going public with the fact that I have really struggled this last year with my fitness and nutrition. In spite of running my first marathon and completing a couple other races, I didn't stick with routine exercise. I also fell into some unhealthy eating habits. The end result is tight clothes and feeling blah!

I am recommitting today with the 21 Day Fix Extreme program from Beachbody.

Let's do this!! I turn 40 in a little over two months. I will get back to my fit life!

Great advice! Happy Mother's Day!

CDC - Women's Health - Mother's Day CDC Women's health information, tips, and research from the Centers for Disease Control and Prevention.

Good morning! I started running because I joined the Army, but I pretty much hated it for ten years. 😝

Four years ago, Beachbody programs helped me lose weight and get in better shape. I also started running and training for a half marathon. I ran my first one in April 2012. Last month I ran my first marathon in Austin.

I don't run all the time, but when I do, I love it. Today I had the opportunity to run around Ft. Leavenworth. This is such a beautiful and historic place. I never would have experienced this place in this way, if I hadn't become a runner.

I hope everyone has a blessed Sunday! Get out and enjoy life!

Tough love, but this coach is right. Life is all about personal choices and it isn't always going to be easy.

The Brutally Honest 6 Reasons You Are Still Overfat | Strength Coach Taylor Uncategorized The Brutally Honest 6 Reasons You Are Still Overfat January 26, 2015 Taylor 24 Comments I haven’t written a new blog in quite some time. Why? Because every time I go to write a new blog I realize that I have already written on the topic, most often many years ago. So I just repost that…

I'm starting Shaun T's new program, Insanity Max:30 tomorrow along with my marathon training. Excited for a new challenge!!

Very good advice!

10 Common Fitness Mistakes | FitnessRX for Women 10 Common Fitness Mistakes Avoid these to reach your goals faster by Marcela Tribin Friday. 1 November 2013 Share This! Are you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here are 10 common fitness mistakes that could prevent you from rea…

I am turning 40 this year!! I am determined to live my best life this year!! My first challenge is my first full marathon in February. What are you doing this year to challenge yourself?

Time to get serious again in 2015!

Follow These 9 Tips to See Success on Your Fitness Journey - The Beachbody Blog These do's and don'ts will help you see big results and stick with it through all the hard parts!

Happy Monday!

Guess which Beachbody Challenge Pack is on sale this month??? One of my favorites...Focus T25! Do you have 25 minutes a day for exercise? Need help with a simple nutrition plan? This might be your answer. Message or comment for more information.