Silent Professional Fitness

Forever grateful for this opportunity to mentor the next generation of Airmen!



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No excuses…ever!



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Interval day today!



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Good run today, with the homie, Kai! It wasn’t as fast as I wanted, but hey, it was a recovery run..



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If you want it, then go get it!!!!!



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Otra gran carrera! 🏃🏾 pace got jacked up this morning because my stupid F***y pack opened and I dropped my wallet and had to turn around and retrace almost .5 mile worth of distance to find it….🫠🫠🫠🫠. But, oh well! We in there!!



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The grind is real! Start good habits, and press on, my people!!!



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Good ole speed run today, then 30 minutes of flexibility/mobility afterwards. What a great day to be an Eagle! HAPPY FRIDAY!🔥🔥🔥



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Another good, slow recovery run! Tomorrow is rest/mobility day, then speed run Friday, and distance on Saturday!! LETS GET IT!



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This morning my mind was telling me no, but my bodyyy, my bodyyyyyyy was tellin me yeaaaaaaaaayyyyyeeaaa!!

Get up, get active, and stay motivated!

Today, I had what my boy calls an ego check run. Suuuuuuuuper slow, and steady pace. Training the most important muscle in the body, the heart! If you have a strong heart, you can accomplish anything, achieve any goal!

Stay Frosty, my people!



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