First Step Athletics Academy, LLC

So incredibly proud of Ayla! It's been years since I've directly coached her, but seeing the remarkable young woman she's become since joining FSA as a 7th grader is truly amazing. Now in her third softball season at UIW, she's a testament to dedication. Of course, that doesn't mean she gets to skip out on speed and agility work with Coach Mercer! 🤷🏿‍♂️😂 FSA speed and agility Raptor training is back in San Antonio. Growth comes from work, and work comes with commitment.📱 DM to sign up www.coachchrismercer.com

Hansel Stew, we’re out here putting in work! WE COMING PVUThese foot speed and hip mobility drills are designed to help defensive linemen: ✅ Explode off the line faster ✅ Change direction effortlessly ✅ Maintain balance through contact ✅ Increase your pass rush effectivenesswww.coachchrismercer.com

The process, it ain’t supposed to be easy. It’s meant to test you, to push you and to mentally shape you into the person/team that you’re destined to be. Let’s stay hungry and go get.

We offer one on one, small group and team training. Email [email protected] for information

Cy Ranch High School Strength and Conditioning Camp with Coach Mercer & Coach Trey Gaines

“Make no mistake, there’s no luck in this game, it’s about hard work and a relentless drive for constant progress.”