This page is dedicated to all things exercise: articles about health, training tips, and, of course,
So grateful to be doing what I love everyday: exercise and music 🏋️♀️ 🎶 See you at the gym soon!
You ready?? Let’s go! My schedule this coming week:
Subbing Sat 8am Pilates at Herriman Vasa
AND teaching my usual class: Saturday, 9am Pump at Herriman Vasa
Monday, 5:30am Cycle at WJ EOS
Monday, 6:30pm Pilates at SJ Vasa
Tuesday, 9am Pilates at Herriman Vasa
Wednesday, 9am Cycle at Riverton Vasa
Friday, 5:45am Pilates at T-Ville EOS
See you soon!
08/01/2026
Had an amazing time in Bear Lake with the fam! My workouts this last week: walking at sunrise with Jan Sara , hiking with fam, and riding a surrey with fam ✅
See you at the gym soon!!
07/12/2026
We already did 80’s and 90’s, so now it’s time for the next decade: the ‘00’s! Please join me for a themed cycle class where all the songs are from 2000-2010:
Monday, July 13th at 5:30am at WJ EōS Fitness
AND
Wednesday, July 15th at 9am at Riverton VASA Fitness
See you soon!!
04/27/2026
Get ready for 90’s pop cycle class this week!! Woohoo!!
Come join me:
This Wednesday, April 29th at 9am at Riverton Vasa
AND
Thursday, April 30th at 5:30am at West Jordan EOS (at Jordan Landing)
Can’t wait!! See you soon 🚲 🔥