Offer High intensity small group training classes.
Look good, feel good. Feel good, play good. Play good, you stay good!🔥
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05/03/2020
Coach: a passionate individual who maximizes a person or group’s performance by believing, encouraging and developing.
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Flip switch challenge meets handstand challenge.
RePosted • No barbell. 🏋🏼‍♀️ No problem. A heavy load (weight) is not required for everyone’s goals, nor should you lift extremely heavy every day. Working on correcting form/movement patterns during this time is an excellent way to increase our fitness and work on weaknesses.
The overhead squat assessment can tell us so much about one’s fitness level. It can help determine breaks in your kinetic chain and it can also help identify overactive/underactive muscle groups.
The OHS test should be performed with no load (no weight). ***I don’t recommend the OHS test as pictured in this video*** But once you’ve developed and mastered skills of balance, proprioception, strength and power, this is a fun way to challenge yourself.
What to look for in the OHS assessment? Drop your questions here and I’ll answer. 🤜🏼🤛🏽
02/11/2020
My favorite movement in this ones called the . You can tell I crushed it! where ya at with my ? -
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