ASGooch

ASGooch

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Get Strong, Athletic, & Fit with Kettlebells
Try my Kettlebell Workouts App for FREE ⬇️
Kettlebellworkout.com/kettlebell-app

Helping people reach their fitness/nutrition goals and live a life in a body they’re comfortable with.

Photos from ASGooch's post 08/25/2026

I can’t believe I’m 43 years old.

But to be honest, my 40’s have been the best years so far.

Lots of volleyball, wake surfing, shows, workouts, and hangs with amazing friends. We’re building a new house, got a cute (and hyper) puppy, and constantly growing this biz…oh and starting a new one. 👀

40’s have been a good year for growth. Personal, professional, and friendships. Have a solid circle around me and for that I am extremely thankful.

Heres a little bit of what’s I’ve been doing this year and here’s to this year being better than the last!

Thank you to everyone that’s been around and to anyone new here, welcome, time to put in more work! 💪

08/24/2026

Comment “ATHLETE” to try my kettlebell app for free and start improving athleticism at home with kettlebells.

One kettlebell is all you need to build an athletic physique, even if you’re new to kettlebell workouts.

Swings - 4x12
Alt B-Stance Squats - 4x10
Ballistic Rows - 4x24
KB Offset Pushups - 4x10

This one covers all your basics movement patterns, push, pull, squat, hinge, hitting full body and improving power, coordination, and stability.

A single kettlebell really can give you a solid, easy to follow, and effective workout, from pretty much anywhere. 💪

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Saint Petersburg, FL