Angie Haasch Fitness

A life coach friend of mine, Leah Corcoran, in Bemidji is starting a speaker series. She said it's for anyone sober or sober curious. Feel free to invite whoever you'd like. Id love to see you there!

Also, here is the link to the Zoom chat with Amy Willis, the Holistic Sober Coach, for Thursday at 10:00.
https://us02web.zoom.us/j/81181350938?pwd=aHJSMmxTekRTdG5qcG04cE16S3hvZz09 (https://us02web.zoom.us/j/81181350938?pwd=aHJSMmxTekRTdG5qcG04cE16S3hvZz09)

us02web.zoom.us

Happy Wednesday! I invite you to like my business page for Songbird. Lots of creatively wonderful, wellness-focused info coming your way. 💜

https://www.facebook.com/SongbirdAngelaHaasch?mibextid=ZbWKwL

Songbird Wellness Songbird is all about wellness--helping others find balance, purpose, and joy through life coaching, health coaching, retreats, and workshops. �

I'm sure you all know this, but let's hear it again. You can't beat active, imaginative play for kids. 🏃‍♀️🤸‍♀️🤾‍♂️🚴‍♀️

Nature Is Better for Kids Than Expensive Toys Toys designed to help children learn about the world teach them a lot less than a short walk in the woods.

Interesting! It turns out we may not need to reach 10,000 daily steps. Instead, 4,000+ and 7,500 are the magic numbers. Read on...

"In fact, women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-upperiod of about four years compared with women who took 2,700 steps. The findings were published Wednesday in JAMA Internal Medicine.

"Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional boost in longevity."

10,000 Steps A Day? How Many You Really Need To Boost Longevity Walking every day has been shown again and again to be important for staying healthy as you age. But how much do you need to walk to promote a long life?

Bravo, Target, for images of real women with REAL flaws!!! (Zoom in)

Even my 9-year-old daughter was happy about this! A step in the right direction!

https://www.healthy-holistic-living.com/reason-to-ditch-dryer-sheets/?utm_source=HHL

Dryer Sheets Contain at least 8 Deadly Chemicals. More Harmful and Toxic than any Cleaning Product Loaded with all sorts of substances including Benzyl Alcohol, Benzyl Acetate, and more.

HIIT and Oula are running as scheduled tonight @ the Y.
Come warm up with me! ❄❄❄

Drink for thought . . .

Why You Should Drink Warm Water & Lemon The way you start the day is incredibly important. Drinking a mug of warm water and lemon will have lasting benefits that you can see on your skin and feel in your body each day and beyond.