Tami Smith Fit

Tami Smith Fit Helping you build a body you’re proud of from home with dumbbells 💪🏼
Founder
⬇️ Train with me!

All in all, worth getting completely drenched for 😂Have you found anything new/good at Costco lately? Did I share anythi...
09/18/2026

All in all, worth getting completely drenched for 😂

Have you found anything new/good at Costco lately? Did I share anything you’d like to try?

09/18/2026

Me and Louie 🐾 had a good old time crushing this workout this morning. Here’s what we did:

3 x 10 banded RDLs
3x 8 each leg deficit reverse lunges
2 x 12 sumo squats
2 x 10 dumbbell hamstring curls

Superset:
2 x 8 each leg glute focused step ups
2 x 12 banded reverse glute bridges

Try it! Your legs and glutes will be all sorts of toasty after that 🔥

This is exactly the type of workouts we do in the Simply Strong App. If you’re looking for a no-nonsense strength training program for women who want to get stronger and change their body composition, join us! 💕

If you’re trying to eat the fewest amount of calories possible, I promise you, it’ll backfire on you eventually. I know ...
09/15/2026

If you’re trying to eat the fewest amount of calories possible, I promise you, it’ll backfire on you eventually. I know it can feel scary to eat larger, more filling meals bc we were told all our lives to eat small meals…but trust me, this way is so much better. You’ll actually feel full, fueled, and satiated, and the constant “food noise” that drives you to want to eat constantly will slower quiet 🧡

Fitness is not black & white 🖤🤍 and it definitely doesn’t need to take over your whole life.
09/14/2026

Fitness is not black & white 🖤🤍 and it definitely doesn’t need to take over your whole life.

No need to stress about workouts and dinners this week, I planned them all out for you ☺️These workouts + these recipes ...
09/13/2026

No need to stress about workouts and dinners this week, I planned them all out for you ☺️

These workouts + these recipes are already waiting for you in the Simply Strong App 🩵

Go to simplystrongapp.com to make your life easier and more effective this week.

Starting over every Monday sucks and is so defeating. I did it for years!!I used to throw all caution to the wind come F...
09/12/2026

Starting over every Monday sucks and is so defeating. I did it for years!!

I used to throw all caution to the wind come Friday because “it was the weekend.” But when you come to terms with the fact that not every weekend is a special event and when you build a handful of common sense habits that support your health and fitness goals, you can just keep them up over the weekend, enjoy it, and then slide right into Monday like nothing ever happened 💁🏻‍♀️

Just sharing a few questions to ask yourself this weekend that’ll maybe help you reframe your weekend mindset and feel a little better come Monday 🤎

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Saint Augustine, FL
32084

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