Shree Yoga

Shree Yoga A boutique yoga studio with 20+ years of personalized attention, smaller classes led by supportive instructors focused on developing the individual.

Classes for all levels, including classes for osteoporosis, back pain, chair yoga, & restorative yoga. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

👉 LAST DAY TO SAVE $25 OFF YOUR FIRST MONTH! 👈Why Unlimited Membership? Here's the science: your brain prunes away what ...
09/15/2026

👉 LAST DAY TO SAVE $25 OFF YOUR FIRST MONTH! 👈

Why Unlimited Membership?
Here's the science: your brain prunes away what it doesn't use, and strengthens what it does. Neuroplasticity isn't activated by willpower or one perfect session. It's activated by repetition — by showing up imperfectly, again and again, until the new pattern is the one your brain reaches for before the others.

That's what this practice actually is. Not a test of how flexible or strong you are. A rehearsal for who you're becoming.

That's the case for an Unlimited Membership. Not "get your money's worth."
Just: give yourself permission to show up as often as the moment calls for.

What's included:
✓ Auto-renews on the day you choose
✓ Discounts on events & programs
✓ Free guest pass for family & friends, monthly
✓ Lock in summer pricing — $159/month until you cancel (prices increase in October)

🔗 https://shreeyoga.punchpass.com/catalogs/purchase/membership/259081?check=1778172110

🩷 How long have you been practicing Pilates? 35 years - GYROKINESIS® 6 years💛 How long have you been teaching Pilates? 2...
09/14/2026

🩷 How long have you been practicing Pilates? 35 years - GYROKINESIS® 6 years
💛 How long have you been teaching Pilates? 25 years - GYROKINESIS® 4 years
🩷 What inspires you to get on your mat? I tend to be a tense mover. I continually try to move with flow and presence, not tension, effort, and grit.
💛 Things you love to do other than Pilates? Travel, walk Rocky, hike, attend Ballet performances & cultural events
🩷 What brought you to these practices in the first place? My journey to Pilates and GYROKINESIS® was typical for a dancer. When I quit dancing, I hurt my back and turned to Pilates to heal it. I didn't begin my GYROKINESIS® journey until COVID when I had free time to explore a new discipline.
💛 Something people would be surprised to learn about you? I hated gym in school!
🩷 Books on your nightstand? Mona's Eyes & listening to Backtalker by Kimberle Williams Crenshaw
💛 What do you wish more people knew about movement practices off the mat? My hope for everyone is that they find the movement discipline that speaks to them and MOVE with JOY! It is never too late to find the love of moving.
🩷 A blessing or piece of advice for the Shree community: "Move with presence not pressure."

Happy Rosh Hashana to all who celebrate from all of us at Shree.
09/12/2026

Happy Rosh Hashana to all who celebrate from all of us at Shree.

🍁 Fall Yoga Retreat: A Refuge for Your Heart. 🍁As we move into fall, consider giving yourself something to look forward ...
09/12/2026

🍁 Fall Yoga Retreat: A Refuge for Your Heart. 🍁

As we move into fall, consider giving yourself something to look forward to: a weekend dedicated to deep rest and renewal. A Refuge for Your Heart offers a supportive space to step away from daily demands, release stress, and replenish body, mind, and spirit.

Reserve your place at Lifebridge Sanctuary in Rosendale, NY, October 16–18 with Chaya Spencer and the Shree community.

Questions: [email protected]

🔗 https://shreeyoga.com/retreats/

It's been on your list since summer — kids, work, the schedule that never quite settles. Fall's not really any different...
09/11/2026

It's been on your list since summer — kids, work, the schedule that never quite settles. Fall's not really any different. There's always going to be a reason to wait.

So skip it.

14 days for $49. No pressure, no experience needed — just come find out this was already for you.



🔗 to book: https://shreeyoga.punchpass.com/catalogs/purchase/pass/257145?check=1776172843

📞 or 💬201.822.1131

Did you see it? The Atlantic article "What Happened to Yoga?" I did and it was too much to talk about here so I put it i...
09/10/2026

Did you see it? The Atlantic article "What Happened to Yoga?"

I did and it was too much to talk about here so I put it in a blog post. What do you think? Is yoga "dead"? I don't think so but curious what you all think.

Please share your comments here or in the blog.

https://shreeyogathemes.blogspot.com/2026/09/the-heart-of-shree.html

Book Club!Culpability by Bruce Holsinger Sunday, September 27 3:30 - 5:30 pmFree and open to all. Read the book and com...
09/10/2026

Book Club!
Culpability by Bruce Holsinger
Sunday, September 27 3:30 - 5:30 pm
Free and open to all. Read the book and come join the discussion.

A suspenseful family drama about moral responsibility in the age of artificial intelligence. When the Cassidy-Shaws’ autonomous minivan collides with an oncoming car, seventeen-year-old Charlie is in the driver’s seat, with his father, Noah, riding shotgun. In the back seat, tweens Alice and Izzy are on their phones, while their mother, Lorelei, a world leader in the field of artificial intelligence, is absorbed in her work. Yet each family member harbors a secret, implicating them all in the tragic accident.

During a weeklong recuperation on the Chesapeake Bay, the family confronts the excruciating moral dilemmas triggered by the crash. Noah tries to hold the family together as a seemingly routine police investigation jeopardizes Charlie’s future. Alice and Izzy turn strangely furtive. And Lorelei’s odd behavior tugs at Noah’s suspicions that there is a darker truth behind the incident—suspicions heightened by the sudden intrusion of Daniel Monet, a tech mogul whose mysterious history with Lorelei hints at betrayal. When Charlie falls for Monet’s teenaged daughter, the stakes are raised even higher in this propulsive family drama that is also a fascinating exploration of the moral responsibility and ethical consequences of AI.

Culpability explores a world newly shaped by chatbots, autonomous cars, drones, and other nonhuman forces in ways that are thrilling, challenging, and unimaginably provocative.

09/09/2026

This is the whole thing, right here.

No difficult pose. No transformation montage. Just people, sitting, breathing — showing up again.

This is what actually rewires you. Not the hard days. The repeated ones.

Why Unlimited Membership? Your brain doesn't hold onto old patterns because it's stubborn. It holds onto them because th...
09/08/2026

Why Unlimited Membership?
Your brain doesn't hold onto old patterns because it's stubborn. It holds onto them because they're worn in — grooves you've walked so many times they've become the easiest path.

"I'll never be flexible." "I'm not a calm person." "This is just how I am."
None of that is permanent. It's just a pathway that's been used more than the others.

Here's the science: your brain prunes away what it doesn't use, and strengthens what it does. Neuroplasticity isn't activated by willpower or one perfect session. It's activated by repetition — by showing up imperfectly, again and again, until the new pattern is the one your brain reaches for before the others.

That's what this practice actually is. Not a test of how flexible or strong you are. A rehearsal for who you're becoming.

That's the case for an Unlimited Membership. Not "get your money's worth."
Just: give yourself permission to show up as often as the moment calls for.

What's included:
✓ Auto-renews on the day you choose
✓ Discounts on events & programs
✓ Free guest pass for family & friends, monthly
✓ Lock in summer pricing — $159/month until you cancel (prices increase in October)

🔗 https://shreeyoga.punchpass.com/catalogs/purchase/membership/259081?check=1778172110

🩷 How long have you been practicing yoga? 55 years💛 How long have you been teaching yoga? 23 years🩷 Favorite Class/Level...
09/07/2026

🩷 How long have you been practicing yoga? 55 years
💛 How long have you been teaching yoga? 23 years
🩷 Favorite Class/Level to Teach? Vinyasa, love the flow, the body in motion.
💛 What is a lesson your practice is still teaching you? The journey is not a straight line. Many detours, ups and downs
🩷 What inspires you to get on your mat? Knowing, always knowing I’ll feel better
💛 Things you love to do other than yoga? Walk, hike, puzzles, read, brunch, food with friends
🩷 Coffee or tea? Coffee in the morning, tea in the afternoon
💛 Playlist/Artist you’re currently obsessed with? Stones. Michael Franti
🩷 What do you wish more people knew about yoga off the mat?
💛 The real practice is when you’re off the mat. Kindness, compassion and love.
🩷 A blessing or piece of advice for the Shree community: Always look for the light. While it’s not always evident, it’s always there.

Address

3 Barnstable Court
Saddle River, NJ
07458

Telephone

+12018221131

Website

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