Balanced Body, Inc.

Meet the lineup ✨

Every apparatus has a personality, and each one brings something a little different to your Pilates practice.

Whether you’re working on strength, control, mobility, alignment, or chasing that shake…we’ve got a reformer for that. 😉

Want to get to know them a little better? Learn more about all of our reformers here 👇 https://bit.ly/4ikdyVQ

Could training your sensory cortex change the way you move? 🧠

In this , Misha Bechtolsheim of Central Core breaks down how brain pathways influence movement quality.

Save this for your next class!

Warning: Advanced core flow inside 😮‍💨🔥

📸: on the

A small shift in how we cue can make a big difference in how our clients move and feel.

This quick , Sofia Engelman ( on Insta) shares how flipping negative cues into positive, goal-oriented guidance can help clients build confidence, develop greater autonomy, and feel more comfortable in their movement.

Watch for a simple way to reframe your cues in your next session.

Have you tried flipping your cues this way? Tell us how your clients responded in the comments! 👇




See important safety info here: https://bit.ly/3TNYrYn

Planking into the weekend like 🤸🏻‍♂️

📸: on the Studio Reformer®





See important safety info at the link in our profile.

Three Leg Pump variations, one seriously focused workout 🔥

Challenge leg strength, fire up your core, and see how small changes in position can completely change the exercise.

on the EXO® Chair





See important safety info at the link in our profile.

Are your students holding a position while you give them a long list of alignment corrections?

In this , Brooke Bowersock, founder of Align Pilates, shares a simple shift that makes your cueing more effective and students engaged in the movement.

What’s your go-to cueing strategy? Share it in the comments!




See important safety info here: https://bit.ly/3TNYrYn

LAST CHANCE 👀

Join this live virtual clinic designed for PT and rehab professionals looking to expand their clinical movement toolkit.

Intro to CoreAlign® for Clinicians with physical therapist and Balanced Body Educator Rhondi Miller will explore practical ways to use CoreAlign® to support gait, balance, lumbopelvic and scapular stability, with a focus on setup, safety, progressions, and clinical application.

📅 Friday, August 21
⏰ 8–10 AM PT
💻 Live on Zoom

Don’t miss your chance to learn new ways to bring CoreAlign® into your clinical practice.

Register today! 👉 https://bit.ly/4vkwGpA

Join this live virtual clinic designed for PT and rehab professionals looking to expand their clinical movement toolkit.

Intro to CoreAlign® for Clinicians with physical therapist and Balanced Body Educator Rhondi Miller (Rhondi Miller) will explore practical ways to use CoreAlign® to support gait, balance, lumbopelvic and scapular stability, with a focus on setup, safety, progressions, and clinical application.

📅 Friday, August 21
⏰ 8–10 AM PT
💻 Live on Zoom

Don’t miss your chance to learn new ways to bring CoreAlign® into your clinical practice.

Register now by commenting PTREHAB or visiting the link in our bio!