Cardio Drumming Thrive Rocklin

🥁🔥 SATURDAY CARDIO DRUMMING — DONE! 🔥🥁

What a way to kick off the weekend! 🙌 We DRUMMED, moved, squatted, lunged and worked up a serious sweat this morning! 💦💪

Check out those numbers! 👀🔥
❤️ 134 BPM average heart rate
👟 5.89 miles of movement
🚶‍♀️ 11,600 steps!

And the best part — it sure doesn’t FEEL like almost 6 miles when you’re having fun, drumming to great music and moving with the Fitfam! 😜🥁🎶

Great job this morning, everyone! ❤️ Now it’s time for some Water & Wine with the Fitfam! 🍷🌊☀️

See you back at Thrive Tuesday at 6PM! 🥁🔥

🥁☀️ SATURDAY CARDIO DRUMMING REMINDER! ☀️🥁

Start your weekend with some FUN, MUSIC & MOVEMENT! 🎶🔥💪

Join us tomorrow morning at 9:30AM for Cardio Drumming! Bring your energy, your smile, and let’s ROCK those drums together! 🥁❤️

See you tomorrow at 9:30AM! 🥁🎶💃

🥁🎉 BIRTHDAY CARDIO DRUMMING FUN TONIGHT! 🎉🥁

What a FUN night with our FitFam! ❤️ We celebrated our birthday girls by drumming it out to their special birthday Cardio Drumming song requests! 🎂🥳🎶 You picked the songs — we brought the sticks, the sweat and the party! 🥁🔥

And apparently an hour of drumming wasn’t quite enough for some of us 😂 A few of us stuck around for a little post-Cardio Drumming Zumba/Dance Fit to the viral “Beautiful Sunday” 💃🕺🎶 So much fun!

Tonight’s workout:
🔥 65 minutes
🔥 4.13 miles / 8,134 steps

Great energy, great vibes and a whole lot of birthday fun! 🎉❤️🥁

NEXT CLASS ➡️ SATURDAY @ 9:30 AM!
See you then, FitFam! 💪🥁❤️

🥁🎉 CARDIO DRUMMING TONIGHT @ 6PM! 🎉🥁

We’ve got BIRTHDAYS in the house! 🥳🎂 Our birthday girl picked her special birthday song requests from my Cardio Drumming playlist, and we’re ready to ROCK, DRUM & CELEBRATE! 🥁🔥🎶

See you tonight at 6PM! 💪❤️

DOUBLE HEADER TUESDAY!
🥁 Cardio Drumming — 6:00 PM
💥 BOUNCE — 7:15 PM
Two workouts. Double the fun!
See you tonight, FitFam!

🥁🔥 SATURDAY CARDIO DRUMMING! 🔥🥁

Great job, FitFam, for showing up this morning and DRUMMING IT OUT! You all ROCKED it! 💪🎶❤️

This is so much more than just hitting a ball with drumsticks! 😜

❤️ HEART — Cardio endurance & HIIT-style intensity
🧠 BRAIN — Coordination, memory, reaction time & cross-body movement
💪 TOTAL BODY TONING — Squats, lunges, core, arms & legs
⚖️ BALANCE + MOBILITY — Moving in every direction while staying strong and controlled
😁 FUN — Because exercise should make you smile too!

And look at those numbers this morning! 🔥
👟 6.05 miles / 11,915 steps
❤️ 132 BPM average heart rate

That’s what happens when fitness, music, movement and community come together! 🥁🎶💃

Consistency is key. Keep showing up, keep moving, and keep getting stronger! ❤️

See you Tuesday at 6 PM! 🥁🎶💃 Let’s do it all over again! 🔥💪❤️

Class Reminder!
Saturday Cardio Drumming at 9:30am
High energy. Great music. Full body workout.
We sweat, we smile, we DRUM!
See you there! Let's make it an amazing Saturday!