Kate at Refuge Life Services

There was a time, all I knew was the anxiety.

Decades.

Plagued with doubt, wrapped up in perfectionism, living out the same cycles that had been put on me time and time again.

Be smaller.
Stay submissive.
Don’t be loud.
Do what they tell you to do to stay safe.
Someone else always knows best.

And my voice? My self-expression and the fullness of my authentic self? Sacrificed on the alter of society over and over again.

The patterns started as a trauma response- a way to keep myself safe. But then they turned into self-criticism, censoring my identity, my thoughts, how I show up in the world.

Self-critiquing became self loathing. Self-harming choices. Fear of what they’ll think.

I wasn’t sure, those years ago, if it could get better. If it could change. If I could break out.

But thank God for the tools I’ve learned along the way. How I’ve learned to show up for myself. Embrace myself.

Free my voice and my authenticity.

And I want to take you on this journey with me. Join me in the forest August 22nd for a full day immersive experience. Let me show you what I learned on this journey…

Save your spot now. Free your Authentic Voice. 🌬️

Link for the Freeing Your Authentic Voice retreat in my IG bio, and events on FB. message me for details. ✉️

Ready for this ! Just a girl in her pajamas, toes in the cold grass at 6am, preparing her heart for tomorrow’s workshop.

1pm Saturday the 8th, at The Philosopher's House in downtown Johnson City. This workshop is focused on the heart, and I can’t wait to enjoy our time together!

Make sure you’ve saved your spot online. Go to my link in the bio (Insta) or visit the link below 👇🏼

https://www.refugelifeservices.com/service-page/coming-home-to-coherence?referral=service_list_widget