InstaPhysique

Join us in welcoming Coach Kayla Quezada - she’s joining the Roseville + Folsom squad, and we are so excited to have you experience her class (and learn more about her tiny home!). 🩵🩵

A quick reset on the Mega might be exactly what you need 🩵

Some sparks you wait all year to see. This one, you make.

Saturday morning, on the Mega. It’s a good one this week - coach Sarah Pasetes Ulrich & Marisa Harner with a preview 🎆

Come move with us before the celebrations kick off.
RSVL: Marisa Harner
ARDEN: Erin O'hagain steph.moves.dfrnt
MIDTOWN: uh.milla Danielle Edmonson

MIDTOWN: Meet your newest coach, Morgan! Catch her on the schedule Thursday evenings + Sundays mid morning. We can’t wait for you to experience her classes and learn from her background and expertise 🩵. Welcome to the Squad, Morgan !

Muscle is one of the best investments you can make in your health.

Our classes are built to help you get stronger today so you can keep doing what you love tomorrow.

Book your first class today.

Our favorite thing about our new Folsom studio? You never really have to leave the Palladio. 🩵

Our newest studio in Folsom is coming along, and it turns out we have the best neighbors in town. Grab a pre-class smoothie at TRŪ Bowl | Folsom @ The Palladio , drop the kids on@mygymfolsom, find your next outfit Apricot Lane Boutique, snag the book club pick from you haven’t started from Barnes & Noble, let the kids create something fun Hello Glittery Slime, then Whole Foods Market on the way home.

Class for you. Everything else, steps away. We’re not just your workout, we’re your new spot.

🏷️ Founding memberships are open now. Comment FOLSOM and we’ll send you the details.

📍 InstaPhysique Folsom @ Palladio

Ever wondered what a Stretch Class looks like at InstaPhysique?

Coach Danielle guides you through intentional movements designed to improve mobility, reduce tension, and help your body move the way it’s meant to. Whether you’re recovering from a workout, dealing with stiffness, or simply looking to feel better, this class is for you.

Ready to move better and feel better? Join Coach Danielle in an upcoming Stretch Class and experience the stretch!

60 and beyond is no time to slow down, it’s time to train for everything still on your list.

Still hiking. Still chasing grandkids. Still the one who carries their own bags. Longevity Pursuit keeps you there - training balance, posture, rotation, and the real strength that keeps you doing what you love, on your own terms.

Arden | Mondays & Thursdays, 2 PM

Share with a friend who needs this program. Roseville + Folsom Longevity Pursuit coming soon 🩵