Swoop Time Track & Field

Swoop Time Track & Field

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Youth Track & Field Club for ages 5-17. Sacramento County. Swoop Time Track Club is a member to both Experience athletic growth at a fast pace.

Founded, together, by NFL great/Olympic Gold Medalist Ron Brown, as well as, Blue Chip All American W/R Courtney Brown of San Jose State University, James (Swoop) Hereford of Guilford College and Sacramento State University Track Scholar Christopher Brown. When we started Swoop Time in 2009 our goal was to provide quality services for youth and community developement by way of sports. We decided t

05/27/2026

The 800m is where speed dies and will takes over. Own lap one with controlled aggression, sit in position at 300m, then unleash everything you have left with 150 to go. Two laps. No hiding.

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05/26/2026

Marquis Nickerson crafts champions by blending biomechanics, strategic planning, and mental toughness—building athletes from the ground up for peak performance at all levels.

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05/26/2026

The 200m is a curve negotiation and a straight-line war. Set your stagger, attack the bend low, and unleash at 120 meters. Top-end velocity held longer than your opponent wins the race.

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05/26/2026

Hammer throw is a battle of orbital mechanics. Low entry, wide radius, and accelerating turns — each rotation builds velocity. The throw happens before you ever let go.

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05/26/2026

Discus distance is built in the wind-up, not the release. Wide orbit, low shoulder, and explosive hip rotation before the arm ever fires. Mechanics first. Distance follows.

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05/25/2026

High jump is a curve run at 8 meters per second. The J-approach builds rotational energy, the penultimate step lowers the hips, and the Fosbury Flop converts horizontal speed into vertical lift. Physics wins every time.

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05/25/2026

Pole vault is physics, gymnastics, and sprinting compressed into one event. Plant speed, pole drop angle, and inversion timing determine every centimeter. Master the mechanics or the bar wins.

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Support Swoop Time’s Pop-Up Store 05/11/2026

We have a one week fundraiser that starts today!! Support our youth Track team. Share this post with friends and family.

Support Swoop Time’s Pop-Up Store Click here to buy our delicious popcorn and 50% of your purchase benefits this fundraiser.

05/06/2026

The 4x100 is won or lost in the exchange zone. Push timing, arm mechanics, and a blind pass at full speed — 20 meters decides the race. Master the handoff, master the relay.

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04/28/2026

The 1500m is a chess match at race pace. Position through lap one, sit on the shoulder of the leader at lap two, and unleash your kick with 200 to go. Tactics win this race.

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Sacramento, CA