05/27/2026
The 800m is where speed dies and will takes over. Own lap one with controlled aggression, sit in position at 300m, then unleash everything you have left with 150 to go. Two laps. No hiding.
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05/26/2026
Marquis Nickerson crafts champions by blending biomechanics, strategic planning, and mental toughness—building athletes from the ground up for peak performance at all levels.
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05/26/2026
The 200m is a curve negotiation and a straight-line war. Set your stagger, attack the bend low, and unleash at 120 meters. Top-end velocity held longer than your opponent wins the race.
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05/26/2026
Discus distance is built in the wind-up, not the release. Wide orbit, low shoulder, and explosive hip rotation before the arm ever fires. Mechanics first. Distance follows.
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05/25/2026
Pole vault is physics, gymnastics, and sprinting compressed into one event. Plant speed, pole drop angle, and inversion timing determine every centimeter. Master the mechanics or the bar wins.
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05/11/2026
We have a one week fundraiser that starts today!! Support our youth Track team. Share this post with friends and family.
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04/28/2026
The 1500m is a chess match at race pace. Position through lap one, sit on the shoulder of the leader at lap two, and unleash your kick with 200 to go. Tactics win this race.
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