BodyJoy

I love how FB asks what's on your mind. This is exactly what's on my mind.

A word about working with bodies.... from me to you....

Mark your calendar: April 17 10:00-noon. We do this once a quarter in Release & Realign: we team up to turn this into a two hour experience. Yoga Jeanne Munoz and I have been teaching together since 2012. If you've yet to feel her chanting you into shivasana—-well, not to be missed. And in our new space, light pours in from the east onto the oak floor. We have props to borrow: roller, balls, straps, blocks. Come drop in and breathe, move and change with us for this special duet class. More info: https://www.bodyjoy.net/yoga