Multisport Endurance Academy

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Sacramento, CA
Multisport Endurance Academy

Online and in-person triathlon coaching for athletes tired of the train-hurt-restart cycle.

Build strength, mobility, and durability so you can train consistently, race confidently, and keep doing the sport you love.

09/17/2026

Sacramento Running Week continues tomorrow night with B**r & River Run. 🏃🍻 All paces. All abilities. Come run with us. 6:00 PM at Watt Avenue River Access. Run starts at 6:15. Bring a friend!
**rAndRiverRun

09/15/2026

Big congratulations to Multisport Endurance Academy athlete Jim Arellano on another finish at IRONMAN Santa Cruz 70.3.

A lot of training, a lot of miles, and another super awesome finish!

Congratulations, Jim! Enjoy this one—you earned it.

09/12/2026

What if swimming isn’t actually your weak link?

You can add more laps, more drills, and more technique work—but if your body can’t get into the positions your stroke requires, more swimming may not solve it.

Before you add another workout, find out what may actually be holding you back.

Take the FREE 5-Minute Find Your Weak Link Assessment.

👇 Link in the comments.

09/11/2026

Coaching isn't always about intervals, power numbers and race results. Sometimes it's about creating a place where people keep showing up. B**r & River Run turned 9 this week. Nine years of running, friendships and a community that keeps coming back every Thursday. Pretty proud of this one.
Want to join us? Check out B**r & River Run here on Facebook. We meet every Thursday at 6 PM. All paces welcome.

09/02/2026

Thursday’s bad workout might have started Tuesday.
You felt good on Tuesday, so the easy run got a little faster.
Wednesday’s workout went fine.
Then Thursday arrives and your legs are garbage.
Naturally, you blame Thursday.
But training doesn’t work one workout at a time.
Easy enough to complete isn’t always easy enough to recover from.
That doesn’t mean you should always start every workout fresh. Sometimes carrying fatigue is exactly the point.

The better question is:

Was that fatigue part of the plan?

These are the patterns I look at with my athletes—not just whether Tuesday’s workout looked good, but what it allowed them to do Thursday.

Bad workout?
Look back 48 hours.

Follow Multisport Endurance Academy for practical endurance training that helps you train consistently and perform when it matters.

08/21/2026

Recovery miles, race stories and one incredible sunset.

We loved hearing all about IRONMAN 70.3 Northern California and celebrating everyone who raced. Congratulations on an amazing accomplishment!

Another great Thursday night at B**r & River Run.

This amazing group of athletes has been meeting up to experience the joy of running every Thursday night for commin up 8 years. And you are totally invited to join us.
Check us out on the B**r & River Run page, or B**r & River Run on Instagram.
**rAndRiverRun

08/19/2026

Congratulations, Daman Randhawa! 👊

For his first half Ironamn, Daman didn’t exactly ease into the sport—he took on the inaugural IRONMAN 70.3 Northern California in Redding and nailed it.

We only had a short time to work together before race day, but he learned quickly, trusted the plan and made smart adjustments when they mattered.

Most importantly, he crossed that finish line knowing this wasn’t the end of the journey. It was the beginning.

Daman has massive potential, and now we get to build on what he started.

First 70.3 complete. Now we train for the next one.

Help me congratulate Daman on becoming an IRONMAN 70.3 finisher! 👏

Address

Sacramento, CA

Telephone

+19167477147

Website

http://www.multisportenduranceacademy.com/

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