Zsuzsu

Parkinson’s disease starts in the gut and can be improved.

Let’s keep our egos in check every day!

In honor of men…..

Anti cancer cells….

Discipline seems to create a somewhat negative response from most people.

We associate it with restriction. With white knuckling through things we don’t want to do. With punishing ourselves into better behaviour. With the kind of rigid self-control that feels exhausting just to think about.

So people avoid it, choosing flexibility instead. They give themselves permission. They decide that forcing themselves to do things feels wrong and that real change should feel natural and easy.

And then nothing changes.

It took me a long time to understand that discipline isn’t restriction. Discipline is what creates freedom. The person who exercises consistently doesn’t have to think about whether to exercise today. The person who eats well doesn’t spend energy negotiating with themselves at every meal. The person who shows up for their work without drama doesn’t waste half their day avoiding getting started. And as a result they feel better in the moment and afterwards.

The negotiation is what’s exhausting. As well as suffering the after effects of not exercising, or eating well or stepping up at work etc. Not the discipline.

Every time you avoid the discipline you think you’re giving yourself a break.
What you’re actually doing is creating more decisions, more friction, more energy spent on things that could be automatic. And you end up creating the life you don’t want.

Discipline equals freedom. Not eventually. Immediately. conversations

“We have an epidemic of psychiatry, not mental illness.”