Skolfield Sports Performance

09/13/2026

Sunday night check-in. Fall sports are in full swing, school schedules are packed, and we keep hearing two massive mistakes: "I'm playing games every week, so I don't need to lift" and "I'll sleep when the season's over."

Both of those will wreck your season.

First off, if you drop your strength and conditioning the second games start, you aren't maintaining your armor, you're losing it and opening the door for an injury. Games and team practices are just the test; the gym outside of practice is where you keep your speed, velocity, and edge.

Second, you can't out-train a bad sleep schedule. Growth and recovery don't happen on the field; they happen when you actually shut it down and get the 8+ hours your body needs to rebuild.

You want to dominate this season instead of just surviving it? Keep putting the work in under the bar, and protect your recovery. No shortcuts. Let's get after it this week.

💪🏋️♂️💤

09/11/2026

09/10/2026

Throwing harder is not just about getting stronger. Velocity depends on how well an athlete creates, transfers, and releases force through the entire body. In Part 2 of my offseason baseball series, I break down why fascia, elasticity, and the kinetic chain matter.

https://skolfieldperformance.com/baseball-development/pitching-velocity-fascia-and-elasticity/

09/04/2026

Huge congrats to Cam Kirby on committing to UConn and Dante Cuesta on heading to the University of Maine Farmington!

​Getting to this level doesn't happen by accident. While everyone else was heading home early or taking Friday off, these guys were in the weight room putting in the extra work.

Champions Create Distance on Fridays. Cam and Dante are living proof of what happens when you refuse to coast.

​Two absolute workhorses who showed up, embraced the grind, and earned every bit of these commitments. The entire SSP family is pumped to watch you guys take the next step. Work is just getting started. 👊💪

09/01/2026

🏋️♀️💪 Recovery matters as much as the workout. 💪🏋️♂️

Protein to rebuild. Carbs to refuel. That's it.

We keep the cooler stocked, so you don't have to think about it.

Jocko Mölk and Jocko Fuel: 30 grams of protein, ready to drink. No shaker, no mess.

Jocko Hydrate: electrolytes, zero sugar.

Chomps: grass-fed beef sticks, 10 grams of protein, 100 calories.

Wilders: cookies and creme or white fudge Oreo, no artificial sweeteners.

Grab something on your way out. Get after it.

🏋️♀️🔥

09/01/2026

Baseball players and parents, the offseason is where a lot of good or bad decisions get made.

Should pitchers shut it down completely? Keep throwing? Or is there a better approach?

In Part 1 of my Baseball Offseason Series, I break down why there isn’t one answer for every athlete and what should actually guide that decision.

If you’re serious about being better prepared for next season, give this a read.

https://skolfieldperformance.com/training/baseball-offseason-shut-down-or-keep-throwing/

08/31/2026

Every athlete who walks through our doors starts the same way. ➡️Training history
➡️Injury history
➡️Nutrition habits
➡️Goals
➡️A full head to toe evaluation
➡️A battery of performance tests.
That's before a single workout gets written. From there our certified strength and conditioning coaches build the plan around what your body and your sport actually need, not something pulled off a shelf.

That process has taken 8-year-olds all the way up to first round draft picks, Olympic gold and silver medalists, Stanley Cup champions, college athletes at every level, and high school state champs in almost every sport.

When we say there's not a better gym around, we're not just being cocky. We checked.

Come find out what a real individualized program looks like. Reach out and we'll take it from there.

Skolfield Sports Performance. Everything you need to reach the next level

08/26/2026

𝟭𝟬𝟬 𝗖𝗹𝘂𝗯

🫵Want to reach the next level as an athlete? Be a Skolfield Sports Performance athlete and join 𝗧𝗿𝗶𝗽𝗽 𝗥𝗵𝗼𝗱𝗮, our newest 𝟭𝟬𝟬 𝗖𝗹𝘂𝗯 member.

𝗢𝗡𝗘-𝗛𝗨𝗡𝗗𝗥𝗘𝗗 sessions. That's not just a number, 𝗧𝗿𝗶𝗽𝗽. It's proof of your commitment and relentless drive to be better, stronger, and unstoppable. At Skolfield Sports Performance, we don't just celebrate effort; we celebrate results. You've earned this. But don't stop now - the real work starts here. 𝗟𝗘𝗧'𝗦 𝗞𝗘𝗘𝗣 𝗚𝗢𝗜𝗡𝗚.

𝗦𝗸𝗼𝗹𝗳𝗶𝗲𝗹𝗱 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. Everything you need to reach the next level. 𝗟𝗲𝘁'𝘀 𝗚𝗼! 💪