316 BJJ is a faith based Brazilian Jiu Jitsu Acadamy in Rockwall Tx focusing on training the mind, b
316 BJJ is a faith based Brazilian Jiu Jitsu Acadamy in North Texas focusing on training the mind, body and soul in unison along with core discipline. We are very excited to be able to offer high level Brazilian Jiu Jitsu here! We serve students of all ages from all over including Rockwall, Rowlett, Garland, Royse City, Caddo Mills, Nevada, Greenville, Wylie, Terrell and Mesquite.
08/26/2026
🥋 JJWL TOURNAMENT — THIS SATURDAY! 🏆
This Saturday, August 29th, our 316 BJJ team will be competing at the JJWL Tournament! 🔥
📍 Greenville: CLOSED
📍 Rockwall: OPEN with regular schedule
Not competing? Come out and cheer on your 316! 💙🤍
Let’s go, 316! 🥋🔥
08/25/2026
🏆🔥COMPETITION WEEK 🔥🏆
🥋 WEEK 35 — SITUATIONAL / RECAP
Competition week is here! Time to put the work to the test. 💪
Stay focused. Trust your training. Stay sharp.
Every round is an opportunity to learn, grow, and compete at your best. 🥋🔥
Let’s go, 316 BJJ! 👊
08/21/2026
🥋 Confidence starts on the mat.
Every challenge they face, every position they learn, and every round they finish is helping them become stronger — not just as athletes, but as people. ❤️
Jiu-Jitsu teaches them to stay calm under pressure, trust themselves, respect others, and keep going even when things get hard.
Today they’re learning Jiu-Jitsu.
Tomorrow, they’ll carry these lessons everywhere they go. 🥋✨
🔥 FREE TRIAL CLASS — Come be part of the 316 BJJ family!
POSITION OF THE WEEK 🥋🔥
Triangle Escape 🔺
Learn the details, create space, and escape the triangle with proper technique and control. 💪
🎥 Check out this week’s technique and come train with us!
📍316 BJJ
🥋 Free Trial Class — come train with us!
08/15/2026
🥋 Small athletes, big dreams.
Building confidence, discipline, and skills one class at a time. 💪
✨ Free Trial Class!
Come train with us and discover what Jiu-Jitsu can do for you!
📍 316 BJJ
📲 DM us to book your free trial!
08/14/2026
Technique, confidence, and growth. 🥋🔥 Every training session is another step forward.
🥋 FREE TRIAL CLASS
Come train with us and experience Jiu-Jitsu for yourself!
📍 316 BJJ — Greenville & Rockwall
🔗 Book your FREE trial class through the link in bio.
No experience needed. Just show up and give it a try! 💪
08/12/2026
Small details. Big results. 🥋
Keep showing up. Keep learning. Keep getting better.
Every class, every drill, every round brings you one step closer to your goals.
Ready to start your Jiu-Jitsu journey? 💚
🥋 FREE TRIAL CLASS
Come train with us at 316 BJJ and experience the difference for yourself!
📍 Greenville & Rockwall, TX
📲 DM us to book your free trial class!
08/04/2026
Week 32: Armpit Stand Up From Guard 🥋
Whether you’re just starting or sharpening your fundamentals, mastering the basics is what builds a strong Jiu-Jitsu game.
Come train with us and keep improving one technique at a time! 💪
🥋 FREE Trial Class
📍 Greenville & Rockwall
📩 DM us or click the link in our bio to get started!
07/30/2026
Looking for an activity that builds confidence, discipline, respect, and resilience? Jiu-Jitsu gives kids the tools to succeed both on and off the mats.🥋
At 316 BJJ, every class is a chance to learn, grow, make new friends, and have fun in a safe and supportive environment.
🎉 Your first class is FREE!
Join us for a FREE trial class and see why so many families choose 316 BJJ.
📩 Send us a DM or click the link in our bio to reserve your spot today! ✨
🥋 Position of the Week – Week 31: Papercutter Choke
This week we’re breaking down the Papercutter Choke—a powerful submission that combines pressure, control, and precise timing. Whether you’re learning it for the first time or refining the details, this is a technique you’ll want in your game.
Come train with us, drill the details, and sharpen your skills one rep at a time. See you on the mats! 💪
📍 Greenville & Rockwall
🥋 Free Trial Class Available
| Monday | 11:30am - 9pm |
| Tuesday | 11:30am - 9pm |
| Wednesday | 11:30am - 9pm |
| Thursday | 11:30am - 9pm |
| Friday | 11:30am - 1pm |
| Saturday | 8:15am - 1pm |