07/04/2026
Wishing everyone a happy and safe 4th of July.
Offering fun family fitness with martial arts training to the Rochester, MN, and surrounding area.
Improve your physical fitness, self-confidence, memory, balance, and much more by training in the martial arts. 4Kicks provides a family friendly training environment suitable for all ages.
07/04/2026
Wishing everyone a happy and safe 4th of July.
06/29/2026
Congratulations to our newest Black Belts!
06/21/2026
Happy Father's Day to all our Taekwondo dads!
06/16/2026
Congratulations to those that competed at Districts and to our District Champions! 🥇
05/25/2026
Reminder, no class today in observance of Memorial Day
05/22/2026
Congratulations to our State Champs this year!
05/10/2026
Happy Mother's Day to all our amazing moms!
05/06/2026
Welcome to our newest Black Belt. Congratulations sir!
Congratulations to Mr. Lukkes for Instructor of The Year in Region 114!
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |