Trails ROC!

Trails ROC! Rochester New York's Trail Running Club
http://www.trailsroc.org

Welcome to , Rochester, New York’s Trail Running Club

Earlier this year, 4 like-minded, Rochester area athletes scratched their heads… “How is it possible that the Rochester and Finger Lakes Region has such world class trail running and yet… there’s no website collecting all the info in one place and promoting trail running?”

So, was launched! Thanks for checking us out – please help us spread the word as we’re building the site! Website: http://tinyurl.com/TRAILSROC

Facebook: http://facebook.com/TRAILSROC

Twitter: http://twitter.com/TRAILSROC

First month of our Ibex Climbing Challenge is in the books after we climbed a bunch of times at Conklin’s Gully. Next mo...
09/13/2026

First month of our Ibex Climbing Challenge is in the books after we climbed a bunch of times at Conklin’s Gully.

Next month is Bristol repeats!

Don’t forget to sign up for the next TROY race coming up TOMORROW! It’s the 12th Annual ROCovery Run/Walk & X-Challenge ...
09/12/2026

Don’t forget to sign up for the next TROY race coming up TOMORROW! It’s the 12th Annual ROCovery Run/Walk & X-Challenge at Mendon Ponds Park. Make sure you sign up for the 10k race option though, or it won’t count toward your TROY points! 👍 You can register at the link below or at the event from 8 - 9:45 am.
ROCovery Rochester Running Company

https://www.adventuresignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Letchworth Update.After discussions with the park, and again being asked to stay clear of the area- They are very hopefu...
09/08/2026

Letchworth Update.

After discussions with the park, and again being asked to stay clear of the area- They are very hopeful to have a go ahead for Many Lite in October.

There will be no shelter at the start line (see photos) and there will be portajohns instead of indoor flush bathrooms.

The side of the park got hit really hard and the damage is not as simple as a “tree down”.

There are trees broken and hanging on other trees, and trees stacked on top of trees and structures.

Again, the area is currently closed and we are asked to avoid it.

We will have an update very soon!

Huge thanks to the park staff who have been working tirelessly since the tornado’s to get the park back online.

What’s harder teachers? First day back or the first climb? Come to the hill repeats and let us know!
09/08/2026

What’s harder teachers? First day back or the first climb? Come to the hill repeats and let us know!

What a beautiful morning for our TrailsRoc Sunday run at Mendon Ponds Park! Today we did a preview of the ROCovery 10K💙T...
09/06/2026

What a beautiful morning for our TrailsRoc Sunday run at Mendon Ponds Park! Today we did a preview of the ROCovery 10K💙

To make things even more fun, we stopped about every mile along the way for a little ROCovery X-Challenge action: push-ups, squats, and burpees! 💪🔥 It was so much fun that we all want to do it again next Sunday…this time for the actual race!

Come out to Mendon Ponds Park next Sunday at 10 AM for the ROCovery 10K…run for fun and a great cause! If you haven’t registered yet, there’s still time, so register now: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

And if you’re looking to join TrailsRoc for future Sunday runs, be sure to check out the TrailsRoc website for upcoming run locations and details: https://trailsroc.org/ 🧡

Good morning. A number of folks have been reaching out regarding the status of Many Lite after the tornado that hit the ...
09/06/2026

Good morning. A number of folks have been reaching out regarding the status of Many Lite after the tornado that hit the start line at Parade Grounds. We are working closely with the park management to figure things out.

In the meantime please be patient as the park crew has been working incredibly hard to get everything back online.

As a reminder, has adopted multiple sections of this trail and has certified sawyers on the team that maintains and cleans after events like this.

If and when we need bodies to do some work, you can rest assured we will post!!

Stay tuned, and keep training!!

Hill repeats tonight. 5:30. Durand Eastman Park!!! Lot D on Lakeshore Blvd
09/01/2026

Hill repeats tonight. 5:30. Durand Eastman Park!!! Lot D on Lakeshore Blvd

October will be here before you know it! Come out for one of the best leaf peeping races around🍂🍁… Many Lite! It’s also ...
08/26/2026

October will be here before you know it! Come out for one of the best leaf peeping races around🍂🍁… Many Lite! It’s also the last year for this race in its current format AND your last shot at some TROY points! (And all the fame and glory that goes along with it😉).

Sign up here: https://ultrasignup.com/register.aspx?did=120666

Tuesdays are for hill repeats. We said, Tuesdays are for hill repeats! See ya next week!
08/19/2026

Tuesdays are for hill repeats. We said, Tuesdays are for hill repeats!

See ya next week!

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Rochester, NY
14617

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