Om What A Wonderful World

09/14/2026

We’re welcoming Autumn with one free week for new members and one free class for returning members. Kick your summer slump and start your new routine. Whether you prefer your workouts before work, after work, or on the weekend, we have you covered.

www.vagaro.com/driphousespencerport/classes

Choose package:
New Members: FIRST WEEK FREE
Returning Members: WELCOME BACK CLASS ON US!

Sunday
1:30 Yoga
2:45 Pilates

Monday
6 am Yoga

Tuesday
5:30 pm Barre Fusion

Wednesday
5:30 pm Pilates Sculpt

Friday
6 am Goddess Kalisthenics

09/13/2026

Where my ladies at?

09/12/2026

Wild & Sacred is a four-part journey designed to help you reconnect with your body, intuition, inner wisdom, and the woman you are becoming.

Across four immersive workshops, we’ll explore the power of somatic breathwork, connect with the energy and symbolism of the divine feminine, use tarot as a mirror for self-reflection, and bring your future self to life through guided visualization, journaling, intuitive movement, and sound.

Attend the complete series for the fullest experience, or choose the workshops that speak to you most.

The Power of Breath — September 19
Meet Your Goddess — October 17
Tarot for Self-Reflection — November 21
Becoming Her — December 19

Third Saturdays from 3:00–4:30 PM
The Driphouse, Spencerport
$35 per workshop or $100 for all four

09/12/2026

🔥 Goddess Kalisthenics is HERE.

Yoga flow meets tribal strength, calisthenics, Pilates + barre, inspired by the fierce, transformative energy of Kali.

We squat. Stomp. Crawl. Punch. Flow. Sweat. Then earn that cool towel + Savasana. 🔥

Fridays | 6 AM
📍 The Driphouse, Spencerport Driphouse

07/11/2026

If you squint you can see my class notes for Saturdays in July. Gonna be bendy!

07/02/2026

Your abs may not be the reason your back hurts. One tiny change completely transformed abdominal exercises for one of my students. Read more ...

Do core exercises hurt your lower back? Learn the anatomy behind why elevating your pelvis with a yoga block can reduce back pain, improve core activation, and make abdominal exercises more comfortable.

06/22/2026

I am not the fun police. If you want to drink w**e and stretch, live your life. If a goat climbs on your back and you love it, I'm not coming for you. But I am going to talk about what happens when we call things yoga that aren't — because yoga has ethics, and those ethics have been written down for thousands of years, and a lot of what's being sold right now runs directly against them. Including what's happening to the animals. Especially what's happening to the bunnies — and once you know better, I hope you'll do better.

From goat yoga to bunny yoga to b**r and w**e yoga, wellness trends are are borrowing the word "yoga" while leaving its ethics — and its animals — behind. Here's what the Yoga Sutras actually say.

06/05/2026

New blog post!

If you’ve ever felt pulled in multiple directions by ideas, dreams, projects, or passions, this one is for you.

A reflection on curiosity, creativity, reinvention, and why not every spark needs to prove itself before it deserves your attention.

Everything Deserves a Little Fire

What if you don’t have one calling, but many? A reflection on creativity, reinvention, curiosity, and why we rarely know which ideas will change our lives when they first appear.

05/27/2026

Strawberry Full Moon Sound Bath

June’s full moon is known as the Strawberry Moon — a name rooted in the ripening season, the peak of summer, and the sweetness that comes when things finally come into bloom. It’s a moon that asks you to slow down and receive.

On Monday, June 29th at 7 PM, The Studio at Driphouse is hosting an intimate sound bath under the Strawberry Full Moon. You’ll lie down, close your eyes, and let the vibrations of singing bowls move through your body while the rest of the world stays outside where it belongs.

Sound bath isn’t a workout. It’s not a class. It’s an hour of your nervous system doing exactly what it’s been trying to do all week — let go.

Space is intentionally limited to 10 people. Bring a pillow and blanket if you want to get cozy. One bolster and one blanket available on-site, first come first served.

$25 · Monday, June 29 · 7:00 PM · Driphouse, Spencerport NY

Reserve your spot to hold your space as participation is limited.

https://vagaro.com/driphousespencerport

05/27/2026

One in two women over 50 will experience an osteoporosis-related fracture. The good news? Strength training is one of the most powerful things you can do to prevent it — and it's never too late to start. New post covers the best exercises for women as we age, from swimming to Pilates to picking up a weight or two twice a week.

Muscle loss and bone density decline are real — but they're not inevitable. Discover the best exercises for women as they age, why strength training is non-negotiable, and how to protect your bones from osteoporosis.