Coach Kathryn K.

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United States
Roanoke, VA
Coach Kathryn K.

Helping women reconnect to their radiance, confidence, and calm through breathwork, embodiment, and whole-life wellness.

Certified in Integrative Nutrition + SOMA Breath. Creating beautiful spaces where women remember the power and beauty already within.

09/10/2026

What if you gave yourself one hour to simply exhale? ✨

An hour away from the noise, the lists, the rushing, and all the things asking for your attention.

This Tuesday, I’ll be guiding an evening of SOMA Breath at Creekside Farm Brewery — an immersive practice weaving together intentional breathing, music, meditation, gentle movement, and deep relaxation.

And if you’ve never tried breathwork before? You are absolutely welcome. You don’t need to know how to meditate, be “good” at breathing 😂, or have any experience at all. Just come as you are.

My intention is simple: to create a space where you can slow down, reconnect with yourself, and leave feeling a little more grounded, present, and peaceful than when you arrived.

🌿 Tuesday, September 15 | 5:30–6:30 PM
Creekside Farm Brewery • Bridal Suite

$10 cash drop-in

Walk-ins welcome; space is limited. DM me, and I’ll save you a spot.

Come breathe with me. 🤍

09/09/2026

Maybe the goal was never to become better at pushing through.
Maybe it’s learning how to come back to ourselves. ✨
To breathe before we react.
To rest without earning it.
To feel what’s actually here.
To choose peace and still desire a wildly beautiful, expansive life.
This is so much of what I love about the work I get to share through SOMA Breath — creating space to get out of the noise for a little while, into the body, into the breath, and back into connection with ourselves.
And lately, I’ve been feeling a very big pull to create more spaces for us to do exactly that. 🌿
Kinda chic, if you ask me. 😉
More soon. ✨

09/03/2026

I’m here. ❤️

This page has been quiet for a while as my family and I moved, created a new home, and found our footing in a completely new season of life.

But beneath the unpacking, adjusting, and becoming, something has continued to grow.

I’ve been deepening my relationship with breathwork—not only as a practice, but as part of the work I know I’m here to share.

SOMA Breath has given me a way to come home to myself: to step outside the noise, reconnect with my body, move energy, and remember what is still present beneath the busyness of everyday life.

And now, I’m so excited to begin creating more spaces for others to experience it too.

I’ll be announcing upcoming in-person SOMA Breath journeys soon—gentle, immersive, beginner-friendly experiences where you can arrive exactly as you are. There is nothing to prove and no perfect way to participate. Just space to breathe, feel, reconnect, and listen inward.

I’m also considering offering a small online breathwork journey for those who aren’t local—or who would simply feel more comfortable experiencing it from home.

Would an online SOMA Breath experience interest you? Or a local in-person class? Tell me below or send me a private message. ✨

I’m so grateful to be here again. This feels like the beginning of something beautiful.

With love,
Kathryn

07/16/2026

The past month has been one of those months that feels like everything is not going the way you expected. For those of you who do not know my family and I are in the midst of a very large move. That’s going to be incredible for us, but we all know with moves come challenge and unknown.

And to top it all off with the stress of everything I developed shingles for the first time in my life. It was one of those times where you could easily say why me why is this happening all the things we tend to say. And I definitely felt that come on. But more than anything I felt like a fraud here I am falling apart, stressing getting shingles, which is literally in your nerves and your nervous system.

And my job is to help people with theirs. But then I realized I had a choice. I could see this as a beautiful evolution that I get to grow through or I could keep seeing the negative and think of it like I’m going through it.

Dr. Wayne Dyer is who I think of and times like this cause he always used to say what comes out when you squeeze an orange orange juice. And then he would say what comes out when you’re squeezed and instead of feeling guilt or shame, I just realized that I am not loving my reaction to things, but that I get to change it and it’s been a beautiful shift.

you are stronger than you think you are beautiful. Don’t give up.

07/14/2026

Sometimes the most productive thing you can do for yourself is be completely unproductive to the world❤️.

Move is still in full swing, thankfully because I don’t have much “stuff” packing doesn’t really start till next week. Needing some major rest and taking it.

❤️

07/08/2026

No filter needed, this transition has been one of the hardest I have ever gone through, bringing up so much that I thought I had already moved past.

It’s throwing me out of my comfort zone in ways that I can’t even explain.

Then I remind myself that the magical happens to me when I move past that comfort zone and RISE anyway.

In this time of AI social media and perfection sometimes we just need to hear that we’re not the only ones who are going through something hard and we don’t have to be perfect.

07/07/2026

We can do this! You CAN do this and life is always happening FOR us ❤️❤️.

07/06/2026

THIS time has been truly challenging and yet beautiful.

I am very excited and grateful for what’s to come.

I am also BEYOND grateful for all of the work I have done on my nervous system to hold this.

We can do hard things ❤️❤️

Address

Roanoke, VA
24018

Website

https://www.coachkathrynk.com/

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