08/25/2026
Your real flex isn’t just how strong you are in the gym…it’s how many lives you can positively impact outside of it, too.
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Our Burn South Reno community has been FLEXING BIG lately. 💪 The generosity and support our members have shown for the Hawk Fire evacuees is a true reflection of the incredible community we’ve built.🥺
What we build inside these four walls goes far beyond fitness. Strong bodies. Strong hearts. Strong community. ❤️🔥
So proud of our members for showing up and lifting up our community when it matters most.
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08/23/2026
Our community is coming together to support members, employees and local families who have been impacted by the Hawk Fire. ❤️
📍 Burn Boot Camp South Reno will be accepting donations to help those currently staying at evacuation centers. We will personally deliver all donations to the evacuation centers.
MOST NEEDED ITEMS:
🧴 Toiletries & personal care items
🧦 New socks & underwear
💧 Bottled water
🎁 Gift cards
🥫 Non-perishable, ready-to-eat food
Every donation, big or small, can make a difference for a family who had to leave their home unexpectedly.
Let’s show our Reno community what the Burn Fam is all about. ❤️🔥
Drop-off donations at Burn Boot Camp South Reno starting tomorrow from 5 AM - 6:30 PM
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08/23/2026
🚨PR WEEK STARTS MONDAY!🚨
It’s time to see just how STRONG you’ve become! 💪🏻
This week is all about showing up, pushing past your comfort zone, and celebrating YOUR progress. Whether you beat an old number, try something heavier, move faster, or simply give your best effort -THAT’S A WIN! 🏆
You’ve been putting in the work... now it’s time to SHOW IT OFF! 🔥
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08/22/2026
Staff Spotlight Saturday 🩵
It’s our sweet Molly’s turn! 🥰 Molly has always had such a love for children, and it truly shows in the way she cares for our littlest Burn fam. She’s one of the most patient and loving young ladies, and we’re so lucky to have her in Childwatch! 🫶
Thank you for always making our little ones feel so loved, safe, and cared for, Molly! 💕
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08/20/2026
🚨 BLUEBERRY MUFFIN AFTERBURN IS (WAS) OFFICIALLY HERE 🚨
You guys… we sampled it TODAY in the gym and it was SO GOOD that we literally SOLD OUT IMMEDIATELY! 😳🫐🧁
And these are the macros for the exact blueberry muffin bowl we sampled today 👇🏼
🫐 Blueberry Muffin Afterburn
🥣 Greek yogurt + blueberries + granola
🔥 282 calories | 38g protein | 2.5g fat
A delicious, high-protein post-camp treat that clearly did NOT last long around here! 😂
The good news? We’re taking PRE-ORDERS NOW! 🙌🏼 Our next shipment arrives Monday, so if you missed out today, get your order in now!
⚠️ LIMITED EDITION FLAVOR ⚠️
Once Burn HQ sells out, THAT’S IT. No restock. No second chance. GONE. 👋🏼
📲 Message us or stop by the gym to get your pre-order in!
If today’s sell-out was any indication… you’re going to want to get your pre-order in ASAP! 🔥🫐
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08/19/2026
🫐💙 IT’S OFFICIALLY HERE! 💙🫐
Our LIMITED EDITION Blueberry Muffin Afterburn has arrived! 🧁✨
Come get your first taste TOMORROW…we’ll be sampling it at ALL CAMPS! 👀
And remember… this one is LIMITED EDITION. Once it’s gone, IT’S GONE! 😱
Don’t say we didn’t warn you. 😉🫐
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08/16/2026
Lower Body Strength to start the week? Let’s gooo 💪
08/15/2026
Staff Spotlight Saturday 💕
Today we’re shining the spotlight on our sweet Kayla! 🥹 Our Childwatch kiddos are so lucky to have her taking care of them. You can usually find her down on the floor playing with the kids, helping build Lego creations, or giving the littlest ones some extra snuggles. 🫶🏼
Kayla, thank you for loving on our Burn babies and making Childwatch such a special place! We’re so lucky to have you! 🩵
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