Did you know a small change in your step-up technique can change which muscles are doing most of the work? 👀
⭐️ This weeks Rehab Tip of the Week with Dr. Brian Fischer DPT,SCS,LMT,CSCS focuses on 🍑Hip-Dominant vs. 🦵Knee-Dominant Step-Ups
🦵 Knee-Dominant Step-Up:
Keeping your torso more upright and allowing the knee to travel forward places more emphasis on the quads.
🍑 Hip-Dominant Step-Up:
A slight forward lean with more movement coming from the hips places greater emphasis on the glutes & hamstrings.
Neither variation is “better” it all depends on what you’re trying to train! Proper form and control are key to getting the most out of every rep. 💜
📍 Stop by and put these tips to work!
anytimefitness_reno
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08/27/2026
The unofficial school supply list for gym people 💪🏼
Friday reminder: You don’t have to feel motivated to show up. 💜
“I’m tired.”
“I’m stressed.”
“I’m sad.”
“I’m frustrated.”
Some days, your workout isn’t about hitting a PR or crushing every exercise. Sometimes it’s simply about walking through the door and doing something for YOU.
You might not be able to control how your day started… but you can decide how you finish it. 👏
Do it tired.
Do it stressed.
Do it frustrated.
Do it anyway. 💪
You showed up and sometimes, that’s the biggest win of all!
Happy Friday, AF Longley! 💜🔥
08/18/2026
🌟MEMBER MEMBER OF THE MONTH🌟
We’re excited to celebrate Kimbirli as our Member of the Month! 💜💪
Kimbirli has been part of the Anytime Fitness Longley family since 2012 and during her journey, she has accomplished an incredible 160 LB WEIGHT LOSS! 🎉👏🔥 Talk about dedication and consistency!
🍑 Favorite workout: Lower body!
💪 Upper body: Let’s just say… if it weren’t for her trainer, Alex Alexander Dickey, she’d happily skip arm day. 😂
🎧 Her favorite way to get her workout in? Cardio on the treadmill while listening to her music! Her playlist is all about ’70s & ’80s rock, with favorites like Bruce Springsteen, U2, and Aerosmith. 🎸🤘
Kimbirli, we are so proud of everything you’ve accomplished and love having you as part of our AF Longley community! Your hard work and commitment are an inspiration. 💜
Drop a 👏 or 💪 in the comments to help us congratulate Kimbirli!
11/11/2025
Thank you to all who served! We are forever in your debt 🇺🇸
09/15/2025
Drop a 💜 if you agree:
It doesn't matter how many times you start over.
It only matters that you don't quit.
05/13/2025
Intuitive eating isn’t about rules, rather it’s about connecting with your body to know when to eat and when to stop eating.
Check out this hunger scale, which is a gentle guide to help you recognize your how your body signals its needs so you can fuel up properly. Which one of these cues do you typically ignore?
05/06/2025
Looking for a place to find fitness tips, share your fitness journey experience or find a new workout or recipe to try?
Don't forget, you have access to the Anytime Fitness App where you can tap into the AF Community for expert advice and pointers from your AF fam!
02/11/2025
Join us for our 2025 100 workout challenge! One workout per day, with a goal of reaching 100 workouts by the end of the year ⭐️ Official rules and prizes are all listed in the member lobby. We can't wait for you to start on your journey to a healthier you 💜
01/02/2025
Are you Janu-ready? Progress isn't about guessing- it's about spotting the patterns, tracking the trends, and knowing when to pivot. With every insight and every small adjustment, here's to 2025 becoming your year! Let us help you on your journey, join for $1 starts now 💜🏋️♂️
Click here to claim your Sponsored Listing.
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Reno, NV
89502