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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 1pm

Progressive Motion

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United States
Redwood City, CA
Progressive Motion

Helping people move better, recover smarter, and grow into their full potential.

Whether you’re an athlete, an executive, or someone just looking to live and feel better, we are here to guide your journey.

09/03/2026

Some reps build muscle, others build access.

Kyle Lacanlale is putting in both.

09/02/2026

Mike is a performance specialist who came to Body IQ five weeks after surgery to rebuild.

“𝙄 𝙛𝙚𝙚𝙡 𝙬𝙖𝙮 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙢𝙤𝙗𝙞𝙡𝙚, 𝙢𝙤𝙧𝙚 𝙛𝙡𝙚𝙭𝙞𝙗𝙡𝙚, 𝙢𝙤𝙧𝙚 𝙞𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡.”

That’s what happens when Joey Salgado and Josh Moreali break movement down with a level of specificity most people have never experienced before.

Body IQ meets every Wednesday at 5:30 PM at The Motion Lab.

Link in bio to reserve your spot.

09/01/2026

Most training plans start with a guess. Yours should start with data.

𝗡𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟯𝟬, 𝗲𝘃𝗲𝗿𝘆 𝗻𝗲𝘄 𝗕𝗮𝘀𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗺𝗲𝗺𝗯𝗲𝗿 𝗴𝗲𝘁𝘀 𝗮 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗣𝗹𝗮𝘆𝗲𝗿 𝗖𝗮𝗿𝗱.

Before your body can move efficiently, it has to be able to move at all. That’s what a Player Card Assessment finds out.

It’s a full movement screen with a PM Performance Coach, built to find every mobility limitation standing between you and efficient movement: hip rotation, shoulder rotation, straight leg raise, ankle mobility, tested left to right and flagged as restricted or cleared. Then we check your breathing and intra-abdominal pressure, because how you’re stacked and how you breathe under load is often the real limiter, not just how flexible you are.

It’s time to finally see the progress from the work you’ve been putting in. Link in bio.

08/23/2026

⛳️ BUILD YOUR FOUNDATION. UNLOCK YOUR SWING.

Golf is a skill—but your ability to express that skill starts with how well your body can move.

That’s the goal of our Golf Mobility Workshop Swing Central Golf Club

James Abellar, PT, DPT, OCS breaks down the purpose of the workshop. We’re not here to teach you how to swing a golf club. We’re here to help you build the movement foundation that gives your swing more potential.

We’ll focus on the key areas that contribute to an efficient golf swing:

🔹 Hip mobility — create the ability to load, rotate, and transfer force
🔹 Spinal rotation — improve your ability to rotate through the backswing and follow-through
🔹 Shoulder mobility — create the movement needed to control the club throughout the swing
🔹 Basic movement patterns — improve how your body moves as a system, not just individual joints

Think of it like building a house:

Your mobility is the foundation.
Your swing mechanics are the structure.
Your golf skill is what you build on top.

If your foundation is limited, there may be less potential to develop the swing you're capable of.

This workshop is designed for golfers who:

⛳️ Feel restricted during their swing
⛳️ Struggle with hip, shoulder, or spinal mobility
⛳️ Experience aches or pain while or after golfing
⛳️ Want to move better and potentially mitigate pain
⛳️ Want to build a better physical foundation for their game

You don't need to swing harder. You may need to move better first.

Come build the foundation your golf game can grow from.

📩 If you’re a golfer looking for more mobility, better movement, or help mitigating pain on the course, reach out to learn about our next workshop.

08/22/2026

Progressive Motion Golf Mobility Workshop ⛳️

Shout out to Swing Central Golf Club for hosting us in their space!

simple swing test → treat → retest approach to see how improving mobility could influence the golf swing.

We focused on improving hip and spinal mobility, then immediately retested the swing.

The goal wasn't to “fix” someone's golf swing with a few mobility drills.

It was to create more available range of motion so the golfer has more options to move through the swing.

Think of it this way:

Mobility can open the door.
Skill determines what you do once you're through it.

Improving your hip and spinal ROM won't automatically make you a better golfer. But if limited mobility is preventing you from getting into the positions your swing requires, addressing it can give you more room to move, rotate, load, and produce force.

That's where movement assessment + golf skill can work together.

If you're serious about leveling up your game, don't just ask:

"How can I improve my swing?"

Also ask:

"Does my body have the mobility to perform the swing I'm trying to create?"

🏌️‍♂️ Want to find out?

Get your mobility assessed and identify what may be opening or limiting your golf game.

DM us to schedule your assessment today

08/12/2026

Longevity work doesn’t stop at the workout. Physical therapy is always FSA/HSA eligible, and performance recovery tied to a medical need counts too.

Link in bio for the details.

08/08/2026

the way the whole content team teleported into the room the second Josh Moreali grabbed the cups 😂

08/07/2026

Last month, we opened up a handful of complimentary Body IQ sessions to test one idea: most people don’t need more flexibility, they need the right part to move.

Our community showed up, tried it, and told us what worked. This month, Body IQ becomes an official class.

Spots are limited. Reserve yours now at the link in bio.

__

Body IQ is a small group training class from Progressive Motion, built on the same framework our coaches use one-on-one.
Led by Joey Salgado and Josh Moreali, each session opens with a quick self check to pinpoint why your body moves the way it does, whether that’s a stiff joint, an uneven side, or a pattern you’ve been compensating around for years.
From there, you learn to set your body up correctly so the right muscles do the work, instead of guessing at cues like “engage your core.”

08/05/2026

JLin NextGen Camp gave us a window into where each athlete actually stood during the 1:1 assessments, and the Body IQ Group Movement Training is where that observation continued evolving.

All ten athletes shared one floor, and the same patterns we introduced individually played out live under the pressure of a group.

This is the part of the work that matters most and gets seen least: the mobility and positioning that has to exist before a body is ever asked to move fast or move hard.

The emphasis stayed exactly where it needed to be. Not on load, but on proficiency; learning the correct position before adding any intensity to it. We started with decel and reactive work while the nervous system was still sharp, then moved into strength work built to lock the pattern in.

This is what raising Body IQ actually looks like. Reps now, so that when the game speeds up, the body already knows what to do.

skye
belle
myles che
Narit Chotikavanic
Radhika Garapaty
Chris Komin
Ethan Lin
Aliyahna “Puff” Morris
Maddie
JacobZhu 朱正
Jeremy Lin 林書豪 JLIN LLC

08/03/2026

Getting to be part of again meant teaming up alongside a lot of genuinely talented people who poured everything into this weekend.
 An ops team keeping ten things running at once without missing a beat. A skills team training on the court alongside the athletes all weekend. Media and Content teams chasing every angle and soundbite (and occasionally each other for the best shot). And our PM team, bringing the same standard we bring every day.

We had a blast being in the room with you all.

Jeremy Lin 林書豪 JLIN LLC Tiffany patriciaylin Team Esface Basketball Academy Awaken Training Poto. AMAZN HQ - Home of the Asian Athlete

Address

725 Shasta Street
Redwood City, CA
94063

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 1pm

Website

http://www.progressivemotionpt.com/

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