Elevate & Play Yoga

Elevate & Play Yoga Calm, Confidence, & Connection
Yoga for Body & Mind
Classes, Workshops & Camps
Yoga for Adults, Kids, Sports Teams & Schools

www.elevateandplay.com

09/20/2026

We had an amazing turnout at yesterday’s Hardscrabble Day in Red Hook, NY. Thank you to everyone who stopped by to say hello, did some yoga with Miss Michele, made some breathing sticks, and entered our raffle.

Congratulations to the following winners:

$25 gift certificate: Gavin Bruck
Raffle Basket: Jaclyn Albizu
5-class pass: Gavin Bruck

Congratulations to all the winners! We will be in touch today to set up a time for you to come get your prizes!

Red Hook Hardscrabble Festival

09/19/2026

Join us for Silks & Sound on Monday, September 21 from 6:00–7:30 PM for a truly unique experience designed to help you slow down, let go, and reconnect with yourself.

We’ll begin with 45 minutes of gentle aerial yoga in the silks with Michele, using supported movement, stretching, and mindful breathing to release tension, quiet the mind, and help the body relax.

Then, settle in for a 45-minute immersive sound bath with Matias, allowing the vibrations of crystal singing bowls, gongs, chimes, and other resonant instruments to carry you even deeper into a state of rest.

🌿 Why try Silks & Sound?
✨ Release physical tension and stress
✨ Calm and regulate the nervous system
✨ Improve body awareness and mindful breathing
✨ Create space for deep rest and relaxation
✨ Give your mind a break from the constant “to-do”
✨ Leave feeling grounded, refreshed, and restored

Think of it as a reset button for your mind, body, and spirit. 💜

Monday, September 21 | 6:00–7:30 PM

$49 | Space is VERY limited to just 8 yogis! (Spaces already filling!)

To register: www.elevateandplay.com (link in bio)

Red Hook Hardscrabble Day! Come on down and say hello! We have a raffle basket as well as a $25 gift certificate and 5-c...
09/19/2026

Red Hook Hardscrabble Day! Come on down and say hello! We have a raffle basket as well as a $25 gift certificate and 5-class pass gift certificate raffle going on. And of course, kids can come make breathing sticks and do some free yoga with Miss Michele.

It’s a beautiful Hudson Valley Day! Come support some fantastic local businesses.

⭐️TEACHER SPOTLIGHT!⭐️Meet Sound Healing Practitioner MatiasHi, I'm Matias! I lead the sound baths here at Elevate & Pla...
09/19/2026

⭐️TEACHER SPOTLIGHT!⭐️
Meet Sound Healing Practitioner Matias

Hi, I'm Matias! I lead the sound baths here at Elevate & Play Yoga. I'm the founder of Above & Within sound studio and a sound healing practitioner based right here in Red Hook. My sessions are an invitation to slow down, listen deeply, and rediscover a little awe and wonder.

Favorite pose: Savasana, of course. It's where every sound bath begins.

Favorite hobby: Dancing in the kitchen and singing in the car. It's my favorite way to play, shake things up, and feel at home in my body.

Fun facts: Before sound came into my life, I spent fifteen years as a software engineer. My very first singing bowl was a $20 find from an online store, and it's the one that started it all.

Whether I'm dancing, singing, or playing instruments, it all comes from the same place for me: listening, being present, and staying curious about what sound can open up. My hope is that each sound bath offers you a little space to feel that too. Come say hi at the next one!

***You can join Matias and Michele on Monday evening (9/21) for another magical Silks & Sound floating sound bath from 6-7:30 PM. ***

You'll start with 45 minutes in the silks with Michele, stretching, unwinding, and preparing the body for deep rest. Then you'll enjoy 45 minutes floating to of the healing sounds of singing bowls, gongs, chimes, and other instruments to help you deeply rest and restore. A perfect way to end a Monday. Space is very limited, so grab your spot today.
www.elevateandplay.com

Join us for Silks & Sound on Monday, September 21 from 6:00–7:30 PM for a truly unique experience designed to help you s...
09/17/2026

Join us for Silks & Sound on Monday, September 21 from 6:00–7:30 PM for a truly unique experience designed to help you slow down, let go, and reconnect with yourself.

We’ll begin with 45 minutes of gentle aerial yoga in the silks with Michele, using supported movement, stretching, and mindful breathing to release tension, quiet the mind, and help the body relax.

Then, settle in for a 45-minute immersive sound bath with Matias, allowing the vibrations of crystal singing bowls, gongs, chimes, and other resonant instruments to carry you even deeper into a state of rest.

🌿 Why try Silks & Sound?
✨ Release physical tension and stress
✨ Calm and regulate the nervous system
✨ Improve body awareness and mindful breathing
✨ Create space for deep rest and relaxation
✨ Give your mind a break from the constant “to-do”
✨ Leave feeling grounded, refreshed, and restored

Think of it as a reset button for your mind, body, and spirit. 💜

Monday, September 21 | 6:00–7:30 PM

$49 | Space is VERY limited to just 8 yogis! (Spaces already filling!)

To register: www.elevateandplay.com

THURSDAY = YOGA FOR EVERY BODY! 💜🌱 9:00–9:45 | Toddler & Me with Michele
✨ 11:00–12:00 | Yoga Basics & Beyond with Mela
...
09/16/2026

THURSDAY = YOGA FOR EVERY BODY! 💜

🌱 9:00–9:45 | Toddler & Me with Michele

✨ 11:00–12:00 | Yoga Basics & Beyond with Mela

🪶 4:30–5:30 | Kids Intermediate Aerial Yoga with Michele | Ages 6–11

🚨 PARENTS: Our kids aerial classes have been filling up with WAIT LISTS lately! If your child wants to fly, climb, build strength, improve coordination, gain confidence + get that awesome sensory & vestibular input, please book ahead!

We’re looking at adding ANOTHER day/time to help meet the demand!

Stay tuned here + sign up for our newsletter so the latest class updates land right in your inbox.

09/16/2026

Join us for Silks & Sound on Monday, September 21 from 6:00–7:30 PM for a truly unique experience designed to help you slow down, let go, and reconnect with yourself.

We’ll begin with 45 minutes of gentle aerial yoga in the silks with Michele, using supported movement, stretching, and mindful breathing to release tension, quiet the mind, and help the body relax.

Then, settle in for a 45-minute immersive sound bath with Matias, allowing the vibrations of crystal singing bowls, gongs, chimes, and other resonant instruments to carry you even deeper into a state of rest.

🌿 Why try Silks & Sound?
✨ Release physical tension and stress
✨ Calm and regulate the nervous system
✨ Improve body awareness and mindful breathing
✨ Create space for deep rest and relaxation
✨ Give your mind a break from the constant “to-do”
✨ Leave feeling grounded, refreshed, and restored

Think of it as a reset button for your mind, body, and spirit. 💜

Monday, September 21 | 6:00–7:30 PM

$49 | Space is VERY limited to just 8 yogis! (Spaces already filling!)



 Mind Body Spirit
 Deep Rest
 Stress Relief
Hudson Valley Yoga

September is A LOT. 😅 School is back, schedules are packed, and parents need solutions.We’ve got you. 💜✨ KIDS YOGA CAMP ...
09/15/2026

September is A LOT. 😅 School is back, schedules are packed, and parents need solutions.

We’ve got you. 💜

✨ KIDS YOGA CAMP — 9/21�No school? No problem! Give your child a fun, active, meaningful day filled with yoga, games, crafts, mindfulness, movement + more.

✨ AFTER SCHOOL RESET: YOGA & HOMEWORK CLUB — begins 9/28�Need after-school care AND help getting the homework routine started? We’ve got that covered, too! Kids enjoy yoga, movement, a snack + dedicated homework time in a supportive environment.

And this is NOT just another kids’ program.

Your child is learning and moving with Michele, a certified K–12 Special Education Teacher with 26 years of classroom experience. Every activity is intentionally designed to support the whole child: movement, focus, confidence, self-regulation, social-emotional skills and learning.

Because when you know kids, you know that movement and learning go hand in hand. 💫

📍 Elevate & Play Yoga | Red Hook, NY�Spaces are limited—save your spot!

✨ NO dance experience needed! Just bring your imagination. 💃✨A creative space where kids can MOVE, EXPLORE & EXPRESS the...
09/15/2026

✨ NO dance experience needed! Just bring your imagination. 💃✨
A creative space where kids can MOVE, EXPLORE & EXPRESS themselves!

Our 6-week Creative Dance Series starts THIS FRIDAY for ages 7–9. Kids will be introduced to ballet + modern dance while naturally developing coordination, musicality, confidence, creativity, and movement skills.

🎶 Explore creative movement
💫 Express yourself through dance
🎭 Create your own movement & choreography
❤️ Build confidence in a fun, supportive environment

Whether your child is already a dancer or stepping into dance for the very first time, they’ll have the freedom to discover their own way of moving.

🚨 A few spots left. Don’t miss out!
📅 Starts Sept. 18 | 6-week series
👧 Ages 7–9 | ❌ No drop-ins
📌 No class 10/9
📲 Sign up today!

Address

Red Hook, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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