Repose Mind and Body

09/17/2026

Some of my most honest practice happens right here — no mat, no perfect lighting, just me winding down before bed.

Yoga was never about the pose. It's about coming home to your body, however that looks tonight. 🌙

If evenings feel heavy or you're always 'too tired,' this is your reminder: you're allowed to practice small.

P.S. — if your neck and shoulders carry the day's tension into bed with you, comment 'RELEASE' and I'll send you my free 10-minute tight neck & shoulders routine.

09/16/2026

You don't need more willpower. You need less resistance.

So many of us think discipline means gritting our teeth harder. Tapas — the fire of this week's theme — isn't force, it's the steady heat that comes from actually showing up for yourself, even in small ways.

On the mat this week we're building that heat gently, through the body, not against it.

Comment INTRO if "gentle discipline" sounds like something your body's been asking for.

09/15/2026

So grateful to be included in this lineup, Ladies of the Black Hills! 🌿 There's something I love about pairing a moment of stillness (yoga) with a moment of touch (the hand ritual) in the same day — two totally different ways of coming home to your body. Can't wait to meet so many of you in Gillette. If you have any questions before the day, just ask — happy to help you figure out what to book. 🕊️

Carrie Linn is the owner of Repose Mind and Body which offfers yoga instruction, ThetaHealing, private sessions, private parties, and wellness workshops, alongside a curated line of non-toxic wellness products spanning skincare, makeup, internal wellness, mommy & me, pet care, teas, and culinary oil. During our Sunday, Oct 18th Women’s Only 18+ Pampering and Self-Care Day in Gillette, WY event she is offering yoga classes, Oliveda Skincare, makeup and wellness supplements ranging in price from $30 - $100.

✨️ Repose Hand Ritual: mini hand treatment featuring non-toxic Oliveda products - cleansing hand wash, Core Peeling scrub exfoliation, hand massage, and anti-aging hand cream. The service cost is $10 and is about 10 minutes.

✨️Mindful Movement/Yoga: Please note limited mats will be available, bring your own if possible. They are a 45 minute class for $10/class (if inclement weather, $10 credit towards purchases at Repose Mind and Body).

☆Rise & Shine (8:30am): A gentle morning yoga class perfect for all levels — including complete beginners! We'll move slowly through easy stretches and simple poses to wake up the body and start your day feeling energized. No experience or flexibility needed — just come as you are.

☆ Restore & Repose (3:00pm): A calming, beginner-friendly yoga class to unwind after a full day. We'll slow things way down with gentle stretches, supported poses, and a peaceful relaxation to close it out. No yoga experience required - just bring yourself and an open mind.

It's going to be so much fun and part of a full lineup of amazing small businesses bringing you the best day or relaxation 🍂 Make your reservations to guarantee the services your eyeing and don't hesitate to reach out with questions! Comment RESERVATION and I'll send you the 🔗 as FB doesn't allow that anymore in posts.

09/15/2026

Meet Tracey. 🤍

Tracey Campos of Pride Massage will be joining us at Unwind by Candlelight, offering guests a 15-minute massage during the evening.

With five years of experience and a focus on pain management, Tracey helps people release tension held in the shoulders, hips, and low back through tailored, therapeutic care — a hands-on way to help your body finally exhale.

Premium tickets include a guaranteed spot with Tracey. Tier 1 pricing is still open — 🔗 link in bio

09/14/2026

A block under your hand isn't "cheating." A bolster under your hips isn't "not trying hard enough." They're tools — the same way a step stool helps you reach a shelf. Using one doesn't mean you're behind. It means you're meeting your body honestly instead of forcing a shape it's not ready for.

Some of the most experienced practitioners still use props every single class. That's not a beginner thing. That's just smart practice.

If the thought of "not being flexible enough" has kept you off the mat, let this be your permission slip: bring the block. Use the bolster. There's no version of yoga you have to earn your way into first.

Comment "PROPS" if you didn't know blocks and bolsters were for everyone, not just beginners — and if tight hips or stiffness have been holding you back, the Sept 26th $10 intro to yoga class is a great low-pressure place to start. Comment "CLASS" for details.

09/14/2026

Do you have a million voices going through your head?

Walk around with your shoulders stuck up to your ears?

Feel short tempered and trying to hold it back?

Maybe the solution isn't doing "more", but doing "less".

That's what our Wednesday class us all about!

Some of these folks have reported improved mental health, increased mobility, and emotional wellbeing.

If this sounds like you and want to do something about it, we have space for you!

Wednesdays @ noon for our Slow Flow
(Think unhurried exercise + mental health + soul wellness)

See comments for more info.

09/12/2026

Hi!
Some of you have commented on my curated 🎶 Playlists in class.

Here's my Spotify link for you to listen to!

This is a side thing I love to do. If you have requests, please do pass them along!

Have fun!

User · Carrinda Flows

09/12/2026

Meet your guide for the evening. 🕯️

I'm Carrie — your mindful movement guide, and the one who'll be holding space for you at Unwind by Candlelight on October 23rd.

This retreat came from a simple belief: your nervous system doesn't need to be pushed — it needs permission to settle. Every movement I guide is slow, gentle, and built to help you let go of tension you didn't even realize you were holding. No experience necessary and there's no "right" way to do it.

Early bird tickets are live today. Come as you are. 🔗 link in comments.

09/11/2026

When's the last time you actually stopped? Not scrolled — stopped. 🕯️

Most of us can't remember. We're wired to keep going for everyone else, and it adds up.

Unwind by Candlelight — one evening, Oct 23rd, built around setting that down. Gentle movement, live piano, massage, facials, journaling, and a closing social.

Early bird tickets are live now — lowest pricing this event will ever have, plus bonus gifts. Only open 2 weeks.

🔗 see comments for jow to save your spot.