Trista Pourier

Trista Pourier Helping women reconnect with their bodies through simple, sustainable wellness.

Untamed Wellness Podcast & Products • Founder of the Untamed Wellness Society • Next Wellness Summit Feb 7

Weekend recap. We just spent three days in Mexico at a couples mastermind with Andy Elliott and Jacqueline Elliott , and...
09/16/2026

Weekend recap. We just spent three days in Mexico at a couples mastermind with Andy Elliott and Jacqueline Elliott , and here’s what I learned.

I was sabotaging my own journey in business by using Matt’s past as an excuse. I never said out loud that I was afraid to grow because in the past, my growth led to us drifting apart. Part of me was holding onto old versions of him that don’t exist anymore. I was afraid of growing my company and having it rip us apart again and I realized I don’t have to be anymore. I trust that this new season will continue to bring us closer, even if we have separate businesses.

We also realized we need to have more fun and let business be business. We are literally going to time block when we can and can’t talk about work.

Then there was this moment when Matt jumped off the top of the boat and I wanted to too. I waited for him to come back up so we could jump together. It was the weirdest thing because although I know I’m afraid of heights, I also knew I was capable. But when I looked at him and he said, “Trust me,” my body actually fell apart. To everyone else, it looked like I was afraid to jump, and I used my fear as an excuse to brush them off. But what really happened was my nervous system was trying to view that moment as dangerous because for many years, it was.

I ended up jumping off the top when no one was looking, but I laid in the water trying to figure out what just happened and why I buckled. I was sad when I realized it was because I still had issues trusting him. Yes, we’ve had seven years of not-so-greatness. So much anger, aggression, resentment and bitterness. But we AREN’T in that season anymore, and this weekend showed me that I never took the time to retrain my nervous system to see him differently.

The growth felt really good and I just wanted to run with it, but when I found myself disconnected and lost, I knew I had bulldozed instead of healed.

It’s my job to release it and move forward. Not days. Not weeks. Not years. I KNOW I need to trust this new version of Matt, and I can release the fear and pain that belong to an old season.

Don’t hold on. Release.

09/14/2026

✨ The UNTAMED Experience ✨

You’ve built the business.
You’ve created the vision.
Now it’s time to build the capacity to hold it all.

Because what’s the point of scaling your business if your health, energy, and everyday life can’t keep up?

The UNTAMED Experience is for the woman who is ready for her next level, but knows that more success shouldn’t have to mean more sacrifice.

And this experience is SO much more than a virtual event.

Every attendee will receive an UNTAMED Experience Box delivered right to their door, including a 4-point cortisol test to complete from home, a facial reflexology pen, journal, macro pocket book for travel, facial oil, and so much more.

✨ And there are ONLY 40 boxes available. ✨

This is your space to grow your business, expand your capacity, and create a version of success that actually feels good to live in.

September 29–October 1.
Fully virtual.
And only a limited number of women will be in the room.

🚨 Ticket spots CLOSE September 18, so if you’ve been thinking about joining us, this is your sign to stop waiting.

Click the link in bio to secure your spot before registration closes. 🤎

I used to think being a good wife meant making sure everything was handled. I was his business partner, therapist, coach...
09/12/2026

I used to think being a good wife meant making sure everything was handled. I was his business partner, therapist, coach, problem solver, doctor, mom, and the person constantly telling him what he needed to do differently. I thought I was helping him become better, but somewhere along the way, I stopped being his wife. I nagged him. I blamed him.

I focused on what he wasn’t doing instead of recognizing what he was doing. I questioned his decisions while expecting him to believe in mine. And then I wondered why he didn’t feel supported, why he wasn’t growing the way I thought he should, and why the connection between us felt different.

The hardest part was realizing I couldn’t demand change from him while refusing to look at myself. I had to ask, “What kind of woman am I being beside this man?” Because yes, a man is ultimately responsible for his choices, his character, his work ethic, and his success. But your marriage is a partnership, and the way you show up inside that partnership matters. I had to stop trying to manage my husband and start respecting him.

Stop constantly correcting and start communicating. Stop taking every lesson from God and handing it to him, and start asking what God was trying to teach me.
Stop obsessing over the next business move and start celebrating the man standing beside me.

I’m not saying he’s perfect 😉. I’m saying I finally realized I had been so focused on whether he was becoming the man I wanted him to be that I wasn’t becoming the wife God called me to be. And when I changed the way I showed up, our entire dynamic changed. Sometimes the breakthrough you’re begging your husband to have begins with the mirror you’ve been avoiding.

09/11/2026

✨ The UNTAMED Experience ✨

Your business is scaling.
But is your life scaling with it?

You’re building a business you’re proud of.
You’re ready to grow.
You’re ready to scale.

But maybe your health, energy, and everyday wellbeing aren’t meeting you where you’re at.

And that matters.

Because the next level of your business shouldn’t require you to abandon yourself to get there.

The UNTAMED Experience is for the woman who wants to build BIG while still feeling good in her life.

More capacity.
More alignment.
More freedom.
More impact.

Without sacrificing the woman behind the business.

Join us virtually September 29–October 1 for an experience designed to help you step into your next level of business AND wellbeing.

Spots are limited.
💎 Click the link in bio to register and claim yours. 💎

09/10/2026

I know some of these beliefs will make people uncomfortable.

Good.

Because I’m not interested in blindly accepting everything we’ve been told is “normal.”

Normal that women should hate their bodies and then spend thousands trying to change them.

Normal that we can numb ourselves, filter ourselves, inject ourselves, medicate ourselves and still call that confidence.

Normal that our children spend most of their waking hours inside a system we’re afraid to question.

Normal that chronic illness is simply something we’re supposed to manage instead of asking why so many people are getting sicker.

Normal that building a successful life requires sacrificing your health, your marriage, your children, your peace and eventually yourself.

I’m not buying it.

I believe your body is communicating with you.

I believe connection requires us to actually be present and expressive.

I believe women deserve to question the systems shaping their health, their families and their lives.

I believe success means nothing if you lose yourself building it.

And I believe there is a difference between becoming more and abandoning yourself to become more.

I’m here for the woman who wants both.

The business.
The body.
The marriage.
The motherhood.
The faith.
The life.

Without losing herself in the process.

Your health isn’t separate from your business.It is part of the infrastructure that allows you to grow it.That’s why we ...
09/09/2026

Your health isn’t separate from your business.
It is part of the infrastructure that allows you to grow it.

That’s why we don’t help women cover the symptoms and keep pushing. We identify what’s driving the problem, build the strategy to correct it, and teach you how to create a body that can actually support the life you’re asking it to carry.

Because you don’t need another temporary fix. You need your body working with you—not against you. And when it is? You become more energized. More confident. More present. More magnetic.

This is the work we do inside EHM because 👇

here’s the truth: ✅ a woman who is regulated, energized, and confident is going to show up radically differently than a woman who is exhausted, insecure, and running on squirrel brain.

She makes decisions differently. She communicates differently. She leads differently. She sells differently. She handles pressure differently. She has more patience, more clarity, more capacity, and more presence.

Same woman. Different internal state. Radically different results.

That’s why your health matters to your business. Not because you need to look a certain way, but because the way you feel in your body changes the way you show up in your life 💎

09/08/2026

The real dream 👆

Hi, I’m Trista Pourier. 🤍

I help women stop guessing about their health, understand what their bodies are asking for, and make changes that help them feel better in their everyday lives and more confident in their businesses.

And that’s exactly why I created the Untamed Experience.

It’s an intimate online wellness experience created for women who are ready to stop putting themselves last and start prioritizing the health, energy, and confidence they need to thrive personally and professionally.

Every woman gets her own Untamed Wellness Box filled with products and experiences I personally curated to help you continue the transformation at home. 🤍

Inside, you’ll receive a four-point cortisol test, facial reflexology pen, Wellness journal, facial serum, and more wellness and self-care surprises designed to help you reconnect with your body and pour back into yourself.

Think: wellness, self-care, education, personalized support, and a little luxury all in one box.

And honestly? The box alone is worth getting excited about. ✨

If you’re ready to pour back into yourself, feel better in your body, and show up more powerfully in your life and business, come experience Untamed with me.

Comment UNTAMED and I’ll send you the details.

These aren’t just better lab numbers. They’re the result of changing how she was living in her body. As these numbers im...
09/07/2026

These aren’t just better lab numbers. They’re the result of changing how she was living in her body. As these numbers improved guess what also improved —> her marriage, her business revenue, her energy, and her desire to keep building.

When we started working together, I didn’t want to put her on another complicated protocol and tell her to “try harder.”

We went back to the foundation.

1. WE GOT HER EATING CONSISTENTLY.

This sounds simple, but it’s one of the biggest things I see women struggle with.

Skipping meals.
Going too long without eating.
Under-fueling.
Trying to “be good” during the day.

Her body needed consistency and adequate fuel, not another restriction plan.

2. WE PRIORITIZED NERVOUS SYSTEM REGULATION.

She had to learn that constantly pushing, doing and performing isn’t the same thing as having capacity.

We worked on regulation and recovery so her body wasn’t constantly being asked to operate at maximum output.

3. WE BUILT MUSCLE.

She lifted.

We didn’t make exercise a punishment for what she ate.

We used strength training as a tool to build metabolic capacity, strength and resilience.

4. WE STOPPED CHASING EVERY SINGLE NUMBER.

Instead of constantly adding another supplement or changing the plan every few weeks, we gave her body time to respond to the foundational work.

And then we retested.

And the labs started telling the story.

TSH ↓ 54%
Testosterone ↑ 126%
Triglycerides ↓ 38%
ApoB ↓ 7%
Free T3 ↑ 2%

This is why I believe so strongly in looking at the whole woman, not just the symptom she’s trying to get rid of.

Because sometimes the answer isn’t:

“What else can we add?”

It’s:

“What are we asking her body to do that it doesn’t currently have the capacity to handle?”

And then we build that capacity.

Consistent nourishment.
Strength.
Recovery.
Regulation.
Time.

Her body didn’t need more punishment.
It needed more support.

And this is the kind of transformation I want every woman I work with to understand:

Your body is not working against you.

We have to learn how to work with it. 🤍

Shared with client permission. Individual results vary and these results are not a guarantee of future outcomes.

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Rapid City, SD
57701, 57702, 57703, 57704, 57709

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Tuesday 9am - 4pm

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