07/11/2026
Cooked this block 👨🍳 (we cooked and I’m cooked)
Eric is the 🧠
ℙ𝔸𝕃𝕄𝔼𝕋𝕋𝕆 ℙ𝕌𝕄ℙ ℍ𝕆𝕌𝕊𝔼 is my new 🏠
Squat- Top set 396x2 🚀
89% double
Bench- Top set 242x4 👍
Bench finally feeling like it’s moving in the right direction
Deadlift New rep PR 507x4 😈
Not the cleanest but how could I be upset about 90% for 4 🤭
BIIIG DEADLIFT OTW 🤫
🤗
07/09/2026
Keep Deadlifting it’s good for your back🫡
When you stop deadlifting is when your back will actually start getting weaker. If you don’t know how to do it properly, get some guidance and thank me later. 💪
It’s not only my favorite lift because it’s exciting to just rip some weight off the ground, but also because it’s one of the most functional things you can do to improve your quality of life in the long run.
Not every deadlift has to be done heavy or with a barbell. There are variations for anyone with different goals, and in any stage of their journey.
If you’re not regularly doing it start now trust me! 🤝
Let’s get Fit & Fed! 🏋️♂️🍽️
06/10/2026
“Close your eyes, I want you to envision yourself squatting that weight”
-
And then we made s**t happen 🫡
Went 8/9 this time, added 86lbs to my total in a year, and got first place in my class 😤
446lb squat(71lb meet PR)
270lb Bench
545lb Deadlift (27lb meet PR)
Looking forward to see what we put together next time.
I wouldn’t be performing like this without the people in my corner. Without coaching me through prep and keeping me mentally in the game on meet day I simply wouldn’t be where I’m at and made the progress we made over the last year. Without my wife .lifts supporting me through the whole thing I’d be crashing out fr. ❤️
I’m extremely grateful for them and everyone who showed up on meet day, or got on YouTube to watch me do my thing, cause that just kept me fired up the whole time🥹
Now I’m gonna go back to the kitchen and cook up a bigger total 😈
Let’s get Fit & Fed 🏋️♂️🍽️
05/24/2026
Two weeks out
Totaled the same at a much lower RPE than at my last meet 👀
Might F**k around with and add 100lbs+ to my total 🫡
