Arrichion Raleigh

Takeaways from Spartan DEKA Raleigh:

1. The relay format is a great way to get comfortable with the course, but I can’t wait to try it solo!

2. Next year we will bring the biggest team in Raleigh.

3. Everything we did in training was harder than what we did on competition day. This is by design.

📸 Sandy Chambers Lisa G Covington

BIG shout-out to Tim for 4,000 classes! (4x Guru!) 👏

I first met Tim in the Arrichion Virtual Studio in 2020. I was coaching in a broom closet. He was throwing around sandbags in an attic. We have come a long way!

Now that we can share space together, Tim relishes in kicking me half way across the yoga room every chance he gets. 😂

Like a true martial artist he is humble, respectful, and soft spoken (with a sly sense of humor 😉).

AND today is his birthday. Happy Birthday Tim! 💪 🙏 🥳

Keep up the good work!

I know y’all love wiggling into the handful of spots we have out front, but don’t forget: we have near infinite parking out back! 🌈⭐️

At Arrichion Raleigh it’s not just about the workouts.

Strength gains are sustained through rejuvenating sauna and red light therapy and invigorating cold plunges.

Our offerings include:

✨ 30 minute guided experience to enjoy our Norwegian sauna and your own personal cold plunge tub, at your own pace with expert coaching and personalized guidance. ($29)

✨ Just The Dip: a 2-minute plunge in your own personal cold plunge tub, following one of our sweaty hot yoga and/or strength training classes. The cold temperature following a hot workout can help with muscle recovery, reduced inflammation, mental focus and clarity, and more! ($10)

✨ Just The Drip: a 10 minute sauna session, in our 175 degree Norwegian sauna, following one of our intense strength training classes and/or yoga classes, to help your muscles recover more efficiently or pre-workout, to help warm and prep your body for the intensity of your class. ($10)

✨ Red Light Therapy: 10 minutes in our red light booth to speed up muscle recovery, boost collagen and skin clarity, reduce inflammation and joint pain, and improve mood, sleep, and cellular energy. ($15)

Book your session in the Walla App today!

Packages and unlimited memberships available.

🎥 Gerald Andal