DTW Academy focuses on working with all athletes. If you are working to better your health we want to work with you.
Training for all goals speed, agility, vertical, strength, power, weight loss, or weight gain.
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Power and speed is important part of the athlete, even the sprinter
Had two college athletes in the lab today with two different goals this off season. 🏀
Part 2 of the athletic arm day!
Same set up as Part 1
4 sets 2 min rest between sets
Rest 10 secs between exercises
☀️Sissy Bar Curl - 6
☀️Incline Bench Curl - 12
☀️cable curls -25
05/10/2026
thank you to all the ladies that make it possible!
Warm up properly so you can get the most out of your deadlifts!
Add this Hyrox training session to your mix.
🔥1-2 mile warm up
🔥 3x10 Single Leg Extensions
🔥 2x12 Leg Curls
🔥 4x15-25 Back Squats 60 second rest between sets
🔥 3x8 with 2 sec pause Hip Thrusts
3 rounds with 2 minute break between rounds.
🔥 25m Sled Push
🔥 25m Sled Pull
🔥 500m Row
🔥 500m Run
🔥 500m Ski Erg