❤️🔥Holiday Training Offer❤️🔥
Online training workouts that include; 5 leg routines, 5 back, 5 chest, 5 arms, 5 shoulders and ab routines, so these will last you a while in your workout programming
These will be from previous workouts I have written up for clients so not the usual dissection and specification to you and your goals but for many of you a great value for the product
Cost: $20
If you are interested message me below!
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SHF Bodybuilding
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Follow my bodybuilding career and journey to getting my IFBB Pro Card!
09/28/2022
They said training 2x a day and hardly taking rest days that I wouldn’t grow and overtrain.
Well that’s not true. The men who built this sport trained up to 4 hours a day.
I’m doing 2 workouts a day at 50-80 min sessions
Obviously it’s working
I feel fantastic and full of energy
Never tired, nervous system isn’t tired, hormones doing their work
DM ME to get set up on my programs to get you as big and lean as you would like
09/26/2022
BIG BACK TODAY
PULLED 405x 6!!!!
STILL NO HAMSTRING PAIN
LETS GET IT 💪🏻💪🏻💪🏻
09/23/2022
Hit arms today 💪🏻
Feeling fantastic!
09/17/2022
Had my best arm day since back training!
Def gunna repeat what I did the next few weeks!
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09/14/2022
💥LOOKING FOR SPONSORS💥
Who can sponsor?
Anyone actually.. whether you’re and individual person or looking to do it through a company you own or talk to owners you work for cuz you wanna help!
What does sponsoring an athlete look like?
Basically you can send monthly, quarterly or yearly payments to me that will be used only towards bodybuilding, getting my pro card and becoming the next big star in the business and possibly other businesses like modeling for muscle and fitness and however far I can go
Monthly emails will be sent out to sponsors that will show how much sponsorship money was received and what the funds were used for as well as contact information to the person who will run the account to verify funds are being used accordingly.
Things sponsorship will pay for..
-supplements
-food
-gear for training like straps
-competition stuff for show and fees
-clothing as needed for training (shoes specific for training as example)
-any thing else that would help like like dry needling, tissue work and chiropractic care
You can sponsor any amount of money because it all helps in the end
Sponsors in return can come workout with me for free and also have access to me as a trainer and bodybuilder for free concerning questions and help with their own goals
Please share with anyone you think would be interested!
Thank you!
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09/07/2022
So these are about 8-9 weeks apart
Def can see a huge difference!
About 16 weeks til end of year so looking to do a lot of work and put on a lot more size 💪🏻
09/05/2022
Had a great chest workout this am!
Weight 186 today
Want a big full chest?
DM ME!
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Raleigh, NC
27613
27613