Dr. Matt the Acrobat

Dr. Matt the Acrobat My mission is to enable you to participate in the physical activities you love to do at all levels,

08/16/2026

What an awesome weekend filled with gymnastics and Trapeze. Thank you and for the thrill. My body aches, but my heart is filled with joy.

08/05/2026

The sign said no flipping, not no flipping and twisting. They really should specify 😉

07/26/2026

Where did my head go? You can take the man out of the gym, but you can’t take the gymnast out of the man!

04/04/2026

This one is for you as you work on getting your splits back. I hope it makes its way into your old man split training 😉 Tell and the family I say hi.

03/09/2026

Looking for an advanced dynamic core and shoulder stability exercise that promotes power? Try 3 sets of 5 repetitions of the Push-up to Vertical Turtle. It is a great sequence of movements that translates well to acrobatic, gymnastics, CrossFit, and circus disciplines. Good luck and have fun!

What a wonderful trip to Penn State with the family. It brings me so much joy to watch at Rec Hall through Xander’s ey...
03/02/2026

What a wonderful trip to Penn State with the family. It brings me so much joy to watch at Rec Hall through Xander’s eyes. Even though It has been 16 years since I last represented on the competition floor, I continue to watch the talented men on the team with the same blue and white pride.

02/20/2026

I’m always trying to keep core exercises fun and interesting. If you have access to a and want shredded abs then try these Bosu Hallow Lifts.

Starting from spinal extension and lifting into spinal flexion with arms stretched over head, you will maximize abdominal activation. The Bosu ball will challenge stability and help improve postural control during higher level unexpected movements. These would be great for and . I would suggest doing a controlled 3 sets of 3 with a 10 second hallow hold on the last repetition.

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