Rooted and Rising Healing with Hali Roderick

Rooted and Rising Healing with Hali Roderick Hali Roderick, Certified Betrayal Trauma Coach. Helping women heal from betrayal trauma. Make sense of your story. Find your truth. Rebuild. Reclaim. Rise

Reclaim your voice + rise in your power.

“Her mess is her mission.” This line from a recent episode has been sitting with me all week. We all have a mess. Yours ...
09/10/2026

“Her mess is her mission.”

This line from a recent episode has been sitting with me all week. We all have a mess. Yours might look different than mine, and that’s okay. Let my mess sit next to your mess, and we’ll help each other through it, together.

That’s what community in this healing space is supposed to feel like. Not perfect. Not put together. Just real, together.

09/08/2026

Last week we talked about what it really means to stay regulated while doing something hard, and that’s exactly what Becoming Together is built for. 🌾

You don’t have to feel ready. You don’t have to have the perfect relationship with your mom or your daughter. You just have to be willing to show up, a little shaky, and let the experience meet you there.

This is genuinely one of the last calls before we close registration, spots are almost gone. Link in bio if this has been on your heart. See some of you in Sedona this week. 💫

09/04/2026

Somewhere along the way we got taught that being “regulated” means calm, peaceful, zen. So when your hands shake or your heart races while you’re doing something hard, it feels like proof you’re doing it wrong. 💛

You’re not. Regulated doesn’t mean the absence of activation — it means you can still think, still stay present, still respond instead of react, even while your body is doing something uncomfortable.

New episode is live if you want the full breakdown. Link in bio. 🎧

Comment “STILL HERE” if you needed this today.

09/04/2026

One of my past retreat guests told me she loved the connection face to face with other women. It gave her multiple days of feeling peace and growth and healing — a path that gave her hope for the future. 💛

That’s the kind of thing I hear after almost every retreat or intensive I get to be a part of, and it’s exactly what I want every mother and daughter to walk away with from Becoming Together.

Not a performance. Not a fix-it project. Just space to be fully seen, together.

There are still a couple of spots left. If this has been on your heart, there’s a link in bio to apply before we close things out. 🌿

Swipe through if you’ve ever second-guessed yourself for feeling nervous while doing something brave. 👉There’s a real di...
09/03/2026

Swipe through if you’ve ever second-guessed yourself for feeling nervous while doing something brave. 👉

There’s a real difference between being activated and being dysregulated, and knowing which one you’re in changes everything about how you show up for yourself.

Save this for the next time your body convinces you that shaky means wrong. 🔖

Becoming Together is one week away. 🌾Five days near Sedona. You and your mom, or you and your daughter. Breathwork, a gu...
09/02/2026

Becoming Together is one week away. 🌾

Five days near Sedona. You and your mom, or you and your daughter. Breathwork, a guided vortex hike, sound healing, and real space to reconnect: no pressure to be anything other than yourselves.

You don’t need a perfect relationship to begin becoming together. You just need to show up.

There are still a couple of spots left. If this has been sitting in the back of your mind, this is your sign: link in bio to apply before we close registration. 💛

09/01/2026

Discomfort is not the same thing as evidence. 💛

Somewhere along the way we got taught that being “regulated” means calm, peaceful, zen. So when your hands shake or your heart races while you’re setting a boundary for the first time, it feels like proof you’re doing it wrong.

You’re not. Your nervous system just doesn’t have a template for this yet — because it’s new, not because it’s wrong.

The real question isn’t “do I feel calm?” It’s “am I still here? Can I still think? Can I still stay in this?” That’s regulation. Not the absence of activation — the ability to move through it.

New episode is live — link in bio if you want the full breakdown on activation vs. dysregulation, and how to tell the difference. 🎧

08/29/2026

Two-part plan for today: drink water, protect your peace. 💧

Boundaries don’t have to be a big dramatic speech, sometimes it’s just quietly deciding that someone doesn’t get access to your calm anymore. No explanation required.

Who’s walking with me on this one today? Drop a 💧 if you’re hydrating AND protecting your peace today.

08/28/2026

“I felt so safe to express and just be what I am.” 💛

That’s the exact feeling I want every mother and daughter to walk away with after Becoming Together.

Not a performance. Not a fix-it project. Just space to be fully seen, together.

Past guests have called this one of the best experiences of their lives — and this September, I get to offer that same space to mothers and daughters.

There are still a couple of spots left. If this has been on your heart, now’s the time.

Link in bio to apply. 🌿

08/28/2026

Welcome, if you’re new here. 💛

I didn’t start this work because I read about betrayal in a book — I started it because I’ve lived it. I know what it’s like when your world suddenly looks nothing like you thought it would, and you’re left trying to figure out what comes next with no map and no guide.

This space isn’t about me telling you how to feel or what to do next. It’s about walking beside you while you find your own way through it.

So if you found this today — I’m really glad you’re here.

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Queen Creek, AZ
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