In Home Fitness By Val

20% off personal training package! Real results…In home personal Training!! Fitness Programming customized just for you, in your home, on your schedule!

https://www.inhomefitnessbyval.com/

Results!! Yes that is what we are ALL after! Meet Jen!! What she’s holding is her scan we did her 1st scan 12 weeks ago and today she re-tested to see her results!! They were Amazing!!!
✅12 sessions of training
✅Good nutrition
-Lost 6lbs of body weight 😱
-Lost 2% body fat 😮😮😮
-Gained 1lb of muscle 💪🏻
Jen has put in the work AND followed the plan! 👍🏻👍🏻👍🏻Way to crush it Jen!
Keep going Girl!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Walk hard challenge! ✨This week the challenge is steps! 🙌🏻What’s your average daily steps? Do you track them? Well this week is your week!! 👊🏻👊🏻
100k weekly step challenge! 💪🏻💪🏻
On average that is roughly (2) 45min walks per day. BUT you can totally break up your walks however you choose!! Continue your workouts as usual AND walk…motion is lotion!! 💪🏻💪🏻Comment on your weekly progress 🤩
Let’s get to walking

Thanksgiving survival tips!!
*The most important thing is to ENJOY time with family & friends!! 🦃🦃🦃

Hey Prosper & Celina Texas!! 🙌🏻 In Home Fitness By Val has launched and we CANNOT wait to bring THE best fitness experience to all the beautiful people. 🎉🎉Let’s get it Texas! 💪🏻💪🏻💪🏻Woohoo 🙌🏻🙌🏻

Lace up your sneakers and join us for an awesome FREE 🔥outdoor Bootcamp!! 🙌🏻🙌🏻🙌🏻 hosted by 🎉🎉
Our awesome team of coaches will host the workout on
Saturday, April 24th 9am
(rain or shine) 🙌🏻🙌🏻
104 N. Hale street Downtown Wheaton! Following the work out, we will toast our hard work with juices and smoothies from ! 🤩
Great way to kick off your Saturday morning 😎
Please join us! All you need is to
1. Reserve your spot
2. Bring your yoga mat

Click link below to register:

https://www.eventbrite.com/e/outdoor-spring-bootcamp-with-in-home-fitness-by-val-extract-juicery-tickets-150100012177

Spring Break Workout 🎉
Going away? 🏖Staying home? 🏠
No matter where you are this is a workout the whole family can do over the break! 🙌🏻 No equipment needed!! Choose how you want to break up your reps over the next 7 days🙌🏻Everyday..every other day as long as you complete your reps ✅ For you bosses that want a larger challenge (you know who you are 🧐) double those daily reps 🔥. Oh Spicy!!! 💪🏻Comment along the way to let us know how it’s going ! Have a safe and healthy break 😎

Spring is in the air!! 👏So fun to get outside and move on this beautiful day ☀️These ladies totally crushed their Saturday morning workout!! 👊🏻👊🏻 So fun!! 🎉🎉

Give us your best caption!

Happy weekend! Share what your weekend workout looks like!