TNT Strong

TNT Strong We offer training & community for every step of your fitness journey at anytime. 24/7 facility!

09/09/2026

Family owned and operated means a little more around here. 🤝

It’s our kids growing up inside these walls.
It’s our team’s kids becoming part of the TNT Strong family too.

It’s little hands wanting to help, “work,” clean, organize, and be part of whatever the team is doing. 🥹🧨

These are the moments that make building a family business so special.

This is TNT Strong.
Family owned. Family operated. And built with a whole lot of love. ❤️ Thanks for being part of our community!

🔥 TNT STRONG CHAOS CLASS: SCAVENGER HUNT EDITION 🔥This is not your normal Saturday workout. 👀On Saturday, September 26th...
09/08/2026

🔥 TNT STRONG CHAOS CLASS: SCAVENGER HUNT EDITION 🔥

This is not your normal Saturday workout. 👀

On Saturday, September 26th at 9:00AM, TNT Strong is turning the gym into a 90-minute fitness scavenger hunt packed with clues, challenges, puzzles, teamwork, and just the right amount of CHAOS. 💥

You’ll work with your team to:
🧭 Follow the clues
💪 Complete fitness challenges
🧩 Solve the puzzles
🔎 Find the answers
🏆 Earn your stamps and finish strong

And the best part? You do NOT have to do it alone.

💰 $30 per person
👯 Bring a non-member and you BOTH pay just $15!

So grab your workout buddy, spouse, friend, coworker, or the person who always says, “I need to get back in the gym.” This is their chance. 😏

📅 Saturday, September 26
⏰ 9:00AM
⏱️ 90 Minutes
📍 TNT Strong Fitness

Space is limited, and this one is going to fill up.

👇 Tag the person you’re bringing and get your team together.

FOLLOW THE CLUES. CRUSH THE CHALLENGES. SURVIVE THE CHAOS. 🧨

🔥 CLIENT SPOTLIGHT: JESS L. 🔥20 LBS DOWN. 9% BODY FAT GONE. 💪But the biggest transformation isn’t just what you see in t...
09/07/2026

🔥 CLIENT SPOTLIGHT: JESS L. 🔥

20 LBS DOWN. 9% BODY FAT GONE. 💪

But the biggest transformation isn’t just what you see in these photos—it’s the consistency that created it.

Jess has continued to show up, put in the work, follow the plan, and build habits that actually fit her life. No quick fixes. No chasing perfection. Just a commitment to getting stronger and better over time.

And the results speak for themselves. 👏

🔥 20 lbs lost
🔥 9% body fat gone
🔥 Stronger
🔥 Leaner
🔥 More confident
🔥 Habits she can actually maintain

This is what happens when training, nutrition, and lifestyle start working together.

Jess, we are SO proud of the work you’ve put in—and we’re not finished yet! ❤️🖤

Want your own transformation?

We’re accepting NEW CLIENTS for Fall for those ready to stop guessing and start following a structured plan built around their goals.

📲 DM us “JOIN” to get started.

Fall coaching rosters are limited. When they’re full, they’re full.

Summer may be over, but we’re still reminiscing! ☀️ Here’s a quick roundup of some of our favorite moments from the past...
09/06/2026

Summer may be over, but we’re still reminiscing! ☀️ Here’s a quick roundup of some of our favorite moments from the past few months! 🧨

A huge thank you to our entire TNT Strong community for making this summer one to remember. We loved spending it with you! ❤️

Ready to make the most of the fall? 🍂💪 Book a FREE Goal Setting Consultation with one of our coaches and let’s make your goals a reality! Use the link in our bio to get started.

These Lil’ Dynamites are SO excited for everything we have planned this September! 😍🧨Swipe to see what’s coming up this ...
09/05/2026

These Lil’ Dynamites are SO excited for everything we have planned this September! 😍🧨

Swipe to see what’s coming up this month! ➡️ We can’t wait to see all of your little ones there!

🚨FREE CASH FRIDAY!! 🚨Congratulations to Breanna for receiving one month free in CASH by referring her friend to TNT 🤩Tha...
09/05/2026

🚨FREE CASH FRIDAY!! 🚨

Congratulations to Breanna for receiving one month free in CASH by referring her friend to TNT 🤩

Thank you so much, Breanna! We appreciate your support😊

Do you want to get a free apparel gift or cash prize? 🤑

Send your friends our way and email [email protected] to claim your winnings!

🚨 WE’RE GROWING OUR TEAM THIS FALL! 🚨TNT Strong is looking for motivated, dependable people who love helping others and ...
09/03/2026

🚨 WE’RE GROWING OUR TEAM THIS FALL! 🚨

TNT Strong is looking for motivated, dependable people who love helping others and want to be part of a strong, community-driven team.

We’re hiring:

🔥 Customer Service Rep + Assistant
🔥 Trainers
🔥 Front Desk Associates
🔥 Childcare Associates

Think you’d be a great fit—or know someone who would? Send your résumé to [email protected] with the subject line Fitness Career Application.

Tag someone who needs to see this! 💪

09/02/2026

Looking for a gym to fall in love with?💘

Your perfect gym match might just be TNT Strong 👀! Use the link in our bio to book a FREE goal-setting consultation with one of our coaches and see if TNT Strong is your fitness soulmate. 😍🥰

🚨Labor Day Hours🚨 On Monday, 9/7 the gym will be open 5 AM – 3 PM ✔️ Staffed Hours: 9 AM – 3 PM ✔️ Childcare: 9 AM – 1 P...
08/31/2026

🚨Labor Day Hours🚨

On Monday, 9/7 the gym will be open 5 AM – 3 PM
✔️ Staffed Hours: 9 AM – 3 PM
✔️ Childcare: 9 AM – 1 PM
✔️ Large Group Training: 9 AM

24/7 members are NOT affected!

🧨Start your holiday strong and celebrate with a great workout—we’ll see you there!

08/30/2026

Spotlight Sunday: Meet Jordan ✨

Meet Jordan, the Owner and CEO of TNT Strong🧨

Did you also know Jordan has been in the fitness industry for 17 years and grew TNT Strong Fitness Facility from a 2,000 sq ft gym into a 20,000 sq. Foot facility?! 👀

Thank you for being our fearless leader, Jordan! 🤩

Want to experience TNT Strong? Book a free goal setting consultation with her to learn more about our facility!

Address

230 W Dares Beach Road, Suite 108
Prince Frederick, MD
20678

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 6pm
Sunday 7am - 5pm

Telephone

+14104149001

Website

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