The Form Lab

The Form Lab Individualized training and group classes

10/01/2026

Come for the classes, stay for the community. 💛

First HIIT (The Formula/TRX/Strength & Stretch/Move Well) class is free!

Our staff highlight for September is Personal Trainer & Group Class Coach, Lucia Aretakis! 🥳If you haven’t taken a group...
09/16/2026

Our staff highlight for September is Personal Trainer & Group Class Coach, Lucia Aretakis! 🥳

If you haven’t taken a group class with Lucia yet, you must! She gets to know every client while simultaneously upping their weights 😉🤭

Swipe to learn more about Lucia, and how her path brought her to The Form Lab. No matter the programming, you can count on having fun! She said it best: fitness provides an opportunity to say yes. 🙌

Hoping to take class with Lucia? She teaches the following:
🌀Monday 4 PM The Formula & 6 PM Barbell
🌀Tuesday 4 PM& 6 PM The Formula
🌀Wednesday 6 PM Women’s Barbell
🌀Thursday 5 PM Women’s Barbell & 6 PM The Formula
🌀Friday 6 AM/9 AM/12PM The Formula

We love featuring Coach Lucia. TFL wouldn’t be the same without her energy! 💛

Congratulations to our beautiful September member of the month, Barbara! Barbara has been training with Doug and Andrew ...
09/02/2026

Congratulations to our beautiful September member of the month, Barbara! Barbara has been training with Doug and Andrew since last summer and now takes Move Well with Celia and Alex. 👏

Barbara is always willing to share a smile and a laugh, which is one of the many reasons why we love having her! She said it best: “there is no set formula. Every session includes those exercises fashioned for YOU.”

Explore Barbara’s responses and more Client Features on our website. Thanks for being a fantastic member, Barbara! 💛

For August, our staff highlight is Personal Trainer & Group Class Coach, Doug Ferguson! 🥳You can count on Doug for more ...
08/12/2026

For August, our staff highlight is Personal Trainer & Group Class Coach, Doug Ferguson! 🥳

You can count on Doug for more than just guidance and encouragement during your workout, whether it’s in the form of a carefully curated group class playlist or his extensive knowledge of history. Also some serious air bass guitar skills. 🎸

Swipe to learn more about Doug, and how his path brought him to The Form Lab. Doug’s personal experience with rehabilitation leaves him with an investment in your success. He meets clients, of many ages, where they’re at to produce compound movements that challenge your neomuscular system.

Hoping to train with Doug? He coaches The Formula on Tuesdays at 6 AM and Thursdays at 7 AM!

We love featuring Coach Doug. TFL wouldn’t be the same without his energy! 💛

Kinda chic to be treated and trained at The Form Lab ✨💛
08/07/2026

Kinda chic to be treated and trained at The Form Lab ✨💛

It’s time to celebrate our August Member of the Month! Congratulations to Neil 👏 As a regular participant in Barbell wit...
08/03/2026

It’s time to celebrate our August Member of the Month! Congratulations to Neil 👏 As a regular participant in Barbell with both Lucia Aretakis and Craig Peugh, Neil brings a positive attitude and strong work ethic to any class he’s in. 💪

We applaud his efforts and progress in Barbell. Neil has been with us since the beginning, with over 800 classes taken. We feel lucky to have him in our community! 💛

Wanting to learn more about Neil and other members? Check out our Client Features tab on our website. Keep showing up, Neil! 🙌

This month, we’re featuring our amazing Personal Trainer & Head Coach, Co-Founder & Owner, Andrew Blais! A man of many t...
07/20/2026

This month, we’re featuring our amazing Personal Trainer & Head Coach, Co-Founder & Owner, Andrew Blais! A man of many talents, swipe to learn more about his philosophy around training and ownership, and some of his passions outside of the gym! ⛳️🐾

Looking to train with Andrew? He coaches The Formula on Wednesdays at noon! He also has a few early morning personal training slots available: Mondays and Thursdays at 5 AM for early risers 🐤🪱

We love highlighting Coach Andrew and all that he does for the TFL community! 💛

Need help with range of motion? Looking to find ways to prevent injury while gaining mobility? Fascial Stretch Therapy (...
07/20/2026

Need help with range of motion? Looking to find ways to prevent injury while gaining mobility? Fascial Stretch Therapy (FST) is the place to start! Book a session at The Form Lab with our FST specialist, Craig Peugh. Click the link in our bio to book and learn more about FST today!

We are collecting gently used and new sneakers of ALL sizes to fulfill requests at in our lobby! 👟📦If you’re not famili...
07/15/2026

We are collecting gently used and new sneakers of ALL sizes to fulfill requests at in our lobby! 👟📦

If you’re not familiar with their mission, they strive to help individuals and families in Maine meet their basic material needs. They’re the people’s non-profit, and we’re proud to support their efforts! 💛

We will be collecting sneakers for as long as the need is present. Also accepted are hiking boots - please ensure donations are in clean, wearable condition!

Please join us in congratulating Leslie, our July Member of the Month! 👏 As a regular participant in the 9 AM Formula cl...
07/01/2026

Please join us in congratulating Leslie, our July Member of the Month! 👏 As a regular participant in the 9 AM Formula class and client of , Leslie brings a smile and friendly face to the gym. 💛

We’re grateful for her presence and community-building attitude, welcoming new clients and building relationships with current clients. She had her time as First Lady, and now it’s time to celebrate her! 🤩

Read this and more Client Features on our website for inspiration. Keep building strength, Leslie! 💪👏

Address

269 Route 1
Portland, ME
04105

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 1pm
Sunday 7am - 1pm

Telephone

+12077428359

Website

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